least I could pay for it. Shifting our perspective is paramount to
making changes. Humans are very adaptable. We have to be to survive. We are able to identify our needs, find solutions and make them happen. There are so many lonely people, just like us. Maybe you’re just what they’ve been waiting for! Please find your solution, go forth and create con- nections. Your mental and physical health truly depend on it.
week. You can also do video chats for a more per- sonal interaction. My sister and I do a thing we call Three
Things. We mostly do it when we’re going through a really difficult time. It’s meant to shift our view to the positive, but you can use it just to keep in touch. It’s a great icebreaker or conversa- tion guide. We each come up with and text three things from our day that were positive or we’re grateful for, and then we comment on each other’s. You could do Three Things that mean something to you in general, good or bad. It could include things like, I got to my show on time and safely. I played really well and got to do the thing I love for a living. I got free beer. Or, the hot guy was checking me out. I had to get a new tire, and I had to use all my money from the gig, but at
Electra (The Rock-n-Roll Health Chick) is an Inte- grative Health and Nutri- tion Consultant and Coach, specializing in the health of musicians. She is the co- creator and host of “Rockin’ Your Health,” which is heard on FM radio, streaming on www.Elec-
traLandRadio.net, and is archived at www.OurHealthRevolu-
tion.net/radio. You can
find her online at
ElectraLandProductions.net and on FB and Instagram at Rockin’ Your Health and ElectraLandRadio.
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