source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as col- lards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phyto- nutrient value. Results of an in vitro study published
by the journal Nutrition Research spot- light the cholesterol-reducing benefi ts of steamed collard greens and their ability to boost the body’s natural cholesterol block- ers by 13 percent more than the pharma- ceutical drug Cholestyramine.
Results as Reward Greger reminds us that changing our diet can be initially daunting, but bet- ter health is worth the effort, as exem- plified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing
people enjoying better health. His joy is evident when he confi des, “Stories of people regaining health charge my bat- teries and make me jump out of bed in the morning.”
Marlaina Donato is a freelance writer and author of several books, including Multi- dimensional Aromatherapy. Connect at
MarlainaDonato.com.
If You Are Reading This, So Are Your Potential Customers.
Contact us today for ad rates. 512-614-4282
September 2018 9
nitoShutterstock.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32
