Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18
SUPERFOODS Nature’s Top Foods to Prevent and Reverse Disease
8 SUPERIOR
Contents 10
10 WHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility 12 YOGA GLOSSARY
14 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature
16 TOP YOGA TRENDS Fusion Styles Offer Fresh Choices
18 FOREVER FLEXIBLE Keep Joints Naturally Healthy
21 CAVITATIONS The Silent Infection
ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE To advertise in Natural Awakenings and reach over 30,000 health-conscious readers in Austin and the surrounding counties, please call 512-614-4282 or email
Publisher@AustinAwakenings.com. We are happy to assist you with the design of your ad or you may provide camera-ready advertisements.
EDITORIAL SUBMISSIONS Email articles, news items & ideas to:
Publisher@AustinAwakenings.com. Please see the guidelines on our website prior to submitting.
DEADLINES
Submissions will be considered for publication until the 10th of the month preceding publication.
REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 512-614-4282. For franchising opportunities call 239-530-1377 or visit
NaturalAwakenings.com.
22 MEDITATIVE MELODIES How Sound Deepens Meditation
CAT ALLERGIES Simple Home Solutions that Help
24 LIVING WITH 22 13
DEPARTMENTS 4 news briefs 5 event spotlights 7 health briefs 8 conscious eating
10 fit body 14 inspiration 22 healing ways
24 natural pet 26 calendar 27 classifieds
29 natural directory
September 2018 3
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