when in reality what it was actually doing was giving me warning signs that something needed to change.
Facing my shadow hasn’t been easy. It has required me to look at aspects of myself that I don’t like. I’ve had to view my thoughts and feelings about my family, my community and what drives my decisions. It has forced me out of living on autopilot and into a place of sovereignty.
Your shadow/anxiety really just wants
to be heard. These are wounded parts of us that need love and acknowledgement. I would encourage those dealing with anxiety to seek out support while explor- ing the shadow. It’s not something to do by one’s self. Although your anxiety may want you to believe that you are alone, it’s simply not true. There are many healers out there including myself that have healed and are healing from similar experiences. Healing anxiety can simply be about developing a better relationship with yourself, examining how you truly feel and giving yourself the freedom to live the way you desire.
Dan Lupacchino, LMT is a Integrated Energy Therapy ® Master Instructors, Mas- sage Therapist, Medicinal Aromatherapist and Healer. He runs his practice out of The Healing in Harmony Center in Glastonbury, CT. Where he also offers classes, workshops and trainings. He was one of the winners of the Natural Nutmeg’s Readers Choice Top 10 Energy Healers in 2017 and authored a chapter called, “My Hands Lead Me Here” to the Natural Nutmeg’s most re-cent anthology, “Essential Healing for Your Spirit and Soul.” To contact please call Dan at 860-716-2740 or visit: integrativemassage-
works.com. See ad on page 36.
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