Nutmeg “Nuggets” Alternative to the Flu Shot?


spice latte. However, somewhere along the line, this beautiful season has become synonymous with “flu shot season”. Previously, flu inocula-


W


tions were only recommended for the elderly or those with a high susceptibility risk. Over the past several years, this recommendation has expanded to include everyone over six months of age, healthy or not, regardless of risk status or immune function. Yet, recent research suggests that the flu shot may not be the best choice for everyone. So is a yearly flu shot really necessary for everyone?


In a healthcare climate where many are seeking alternatives


to conventional treatment, I receive many requests in my practice for alternatives to the conventional flu shot including both preven- tion and treatment of illness. Specific homeopathic formulations provide one option that can be effective for many individuals. Ho- meopathy is based upon the observation that some diseases may be healed by a particular substance that produces similar effects in a healthy person. Homeopathic remedies are derived from a myriad of substances and individually prescribed based upon a pa- tient’s needs. It is a powerful way to stimulate the human immune system’s innate ability to fight off infection and shorten illness.


There is a unique proprietary homeopathic formula that can be dosed throughout the flu season decreasing susceptibility to the flu and supporting your immune system. It is best to begin dosing in the fall. For more information or for a complimentary 15-minute phone consultation to determine if this may be a good option for you, contact www.coastalnaturalmedicine.com.


Dr. Kathryn Firisin at Coastal Natural Medicine is a licensed naturo- pathic physician in Southport, CT with over 20 years of experience in healthcare. She is an expert in natural medicine and utilizes ho- meopathy as well as many natural therapeutics to help her patients achieve optimal health. Call 475-999-2032 or visit www.coastal- naturalmedicine.com to learn more. See ad on page 24.


ith the fall season approaching, we can revel in cooler days and beautiful foliage while sipping our pumpkin


Natural Therapy for Healthy Aging T


herapeutic massage can help you feel good at any stage of life. It is especially beneficial as you grow older for a num- ber of reasons that you may not have consid- ered. Massage for older adults is incredibly helpful in maintaining joint flexibility. As we age, our joints naturally produce less of


the fluid that helps them move smoothly. Without this lubrica- tion, joints can feel like a rusty metal hinge. Massage to the joints, along with range of motion movements, aid in the production of joint fluid. When our joints are less stiff we are inclined to move more. Moving helps keep muscles strengthened, improves balance and contributes to feelings of independence.


With the aging process our skin loses elasticity, becomes thin-


ner and drier. A soothing massage can really work in an applica- tion of nourishing lotion or oil. Hard to reach areas on the legs and back of the body can be addressed by a massage therapist. With her trained eye, she may spot any unusual looking skin lesions so that a doctor can take a closer look. Another benefit of massage is to the lymphatic system, which lies just under the skin. This system works to promote health in many ways and light massage stimulates drain- age of the system to help keep it working efficiently.


Perhaps the most important benefit massage can offer is the effect it has on our mental and emotional state. Some common causes of stress as we age are poor sleep quality, feelings of isola- tion and lack of human touch. Massage has been shown to improve sleep by boosting serotonin levels and reducing levels of the stress hormone cortisol. In addition, establishing a therapeutic relationship with a good practitioner helps the client feel emotionally connected and well cared for. Whether you are already active or seeking ways to increase your physical or emotional well-being, massage is an enjoyable and effective way to support your health goals.


Submitted by Lynne Gavrilis of Natural Balance Massage, 369 New Britain Rd Berlin, 860-357-4315. See ad on this page.


Matthew Love, Psy.D Licensed Clinical Psychologist


Sports Performance Psychologist


find your balance go natural


Ask About our Go Natural Monthly Membership! Natural Nutmeg Readers,


Enjoy member only discounts on products, gift certificates,


add on services and specials. No Fees, No Strings, No Stress. Visit ctnaturalbalance.com and book today!


Natural Balance Massage est. 2011 369 New Britain Rd Berlin Ct • 860.357.4315


Life Has Many Challenges


Who Do I Work With? • Children & Adolescents • College-Age (Emerging Adults) • Adults (Individual & Couples) • Athletes of all abilities • Sports organizations • Concussion Recovery


It's how you grow from your past that defines who you are in life. Therapy


• Individual Therapy • Group Therapy


• Couples Therapy • Sports Therapy


• Summer Therapy for College Students


Visit matthewlovepsyd.com to book an appointment today


140 Sherman Street, 5th Floor, Fairfield, CT 06824 matthewlovepsyd@gmail.com • 203.293.6081


www.NaturalNutmeg.com 13


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