AUG. 5 - AUG. 11, 2018 6 NENITA P. TAYKO NURSE TALES ntayko@yahoo.com


y Biology teacher instructed us one day during our freshman year at Silliman University: “Trace the hamburger that you eat as it enters your mouth and leaves your body. Indicate the nutrients and enzymes it contains, and the changes that happen as they pass the digestive tract.” It was one of the many tough questions thrown at us wanna-be professional nurses in the early years of our nursing education. (Only 60 out of 120 of us survived!)


M


We have heard, read, and talked about it: We are what we eat.


is hard to see. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. It is a fact that an average adult loses roughly 300 billion cells to old age every day and must replace them. Hence, what we put in our bodies is of utmost importance—and why ‘clean food’ is an urgent priority and ‘junk food’ is neither cute nor innocuous. Clean foods are minimally processed and as direct from nature as possible. They’re whole and free of


VICTIM....FROM P. 2


by unidentified riding-in- tandem suspects while he was in a store in barangay Candau-ay.


According to intelligence reports, Monopollo was one of the sources of illegal drugs at the housing subdivision. Investigators found


“It’s every bit as true as it


additives, colorings, flavorings, sweeteners, and hormones. Processed foods have low amounts of fiber and water, a high ratio of calories to nutrients and sugar, salt and flavoring, and a lot of chemicals. So why do we have to eat clean? Our bodies are replacing billions of cells everyday---and using the foods we consume as the source of building materials. Eating well is part of the formula that can reduce our risk of any major


chronic disease by 80 per cent and reach our inner selves to improve the health of our genes. So focus to put clean foods on your plate and know what’s at stake: life itself, the liberty that comes with good health, and the likelihood of happiness.” (Mom was right, you are what you eat by David Katz, 2010). How to eat healthy. “The Centers for Disease Control asserts that eating a diet high in fruits and vegetables helps lower your risk of chronic diseases like cancer, cardiovascular disease and diabetes. In contrast processed foods which contain trans fat, an ingredient which is added to help them more shelf-stable, has been directly associated with an increase in


We are what we eat


heart disease and ultimately death. In addition eating fast foods and restaurant meals, may also affect your health adversely. It is suggested that you should eat more of vegetables, fruits, nuts and seeds and whole grains. If you’re a carnivore, eat lean sources of protein like fish, chicken and turkey. Choosing the right foods daily leads to a healthy body, and would increase your odds of a longer, happier life.” (You are what you eat, so eat these foods for optimal health by Scott Christ).


BUREAU OF LOCAL GOVERNMENT FINANCE DEPARTMENT OF FINANCE http://blgf.gov.ph/ LGU: SIBULAN, NEGROS ORIENTAL PERIOD COVERED: Q1, 2018


Particulars


LOCAL SOURCES TAX REVENUES


REAL PROPERTY TAX


Real Property Tax -Basic Current Year


Fines and Penalties-Current Year Prior Year/s


Fines and Penalties-Prior Year/s


Special Levy on Idle Lands Current Year


Fines and Penalties-Current Year Prior Year/s


Fines and Penalties-Prior Year/s


Special Levy on Land Benefited by Public Works Projects Current Year


Fines and Penalties-Current Year Prior Year/s


Fines and Penalties-Prior Year/s TAX ON BUSINESS


Amusement Tax Business Tax


Manufacturers, Assemblers, etc. Wholesalers, Distributors, etc.


Exporters, Manufacturers, Dealers, etc. Retailers


Contractors and other Independent contractors Banks & Other Financial Institutions Peddlers


Printing & Publication Tax Tax on Amusement Places Other Business Taxes


Franchise Tax Tax on Delivery Trucks and Vans


The healthy eating plate endorsed by the Harvard School of Public Health (similar to Pinggang Pinoy of the Food & Nutrition Research Institute) stresses the following: fill half of your plate with Glow foods: a variety of fresh fruits, and vegetables; a quarter of your plate with Go foods: whole grains; and the remaining quarter of your plate with Grow foods: proteins. (Joy Arabelle Fontanilla, 2017). National Nutrition Month was celebrated in July with the theme: Ugaliing magtanim, sapat na nutrisyon aanihin. So let us start a backyard garden of fruits and vegetables, and choose to eat clean foods.


Wanted: Secretary Computer-literate, pleasing personality. Please contact 0917-832-7226.


a blue book inside his backpack taht he left in the multicab he was driving prior to the shooting incident. The blue book contains records of balances and collectibles from different persons amounting to thousands of pesos, which police believe are illegal drugs transactions. Police records show Monopollo was arrested for illegal possession of firearms, and had served the penalty of three years, and was released a year ago. (Juancho Gallarde/PNA)


I NTERNET C AF E Gemini Bldg., Real Street, Dumaguete City


GEMINI


Tels. 225-7725, 422-9209, 225-4488


70 Rizal Boulevard, Dumaguete City


Tax on Sand, Gravel & Other Quarry Resources Fines and Penalties-Business Taxes


OTHER TAXES


Community Tax-Corporation Community Tax-Individual Professional Tax


Real Property Transfer Tax Other Taxes


Fines and Penalties-Other Taxes NON-TAX REVENUES


REGULATORY FEES (Permits and Licenses) Permits and Licenses


Fees on Weights and Measures


Fishery Rental Fees and Privilege Fees Franchising and Licensing Fees Business Permit Fees Building Permit Fees


Zonal/Location Permit Fees Tricycle Operators Permit Fees Occupational Fees


Other Permits & Licenses Registration Fees


Cattle/Animal Registration Fees Civil Registration Fees


Inspection Fees Fines and Penalties-Permits and Licenses


SERVICE/USER CHARGES (Service Income) Clearance and Certification Fees Police Clearance Secretary’s Fees Health Certificate


Other Fees


Other Clearance and Certification Garbage Fees


Wharfage Fees Toll Fees


Other Service Income


Fines and Penalties-Service Income Landing and Aeronautical Fees Parking and Terminal Fees Hospital Fees


Medical, Dental and Laboratory Fees Market & Slaughterhouse Fees Printing and Publication Fees


RECEIPTS FROM ECONOMIC ENTERPRISES (Business Income) Receipts from Economic Enterprises (Business Income) School Operations


Power Generation/Distribution Hospital Operations


Canteen/Restaurant Operations Cemetery Operations


Communication Facilities & Equipment Operations Dormitory Operations Market Operations


Slaughterhouse Operations


Transportation System Operations Waterworks System Operations Printing & Publication Operations Lease/Rental of Facilities Trading Business


Other Economic Enterprises


Fines and Penalties-Economic Enterprises Prepaid Income (Prepaid Rent)


OTHER INCOME/RECEIPTS (Other General Income) Interest Income Dividend Income


Other General Income (Miscellaneous) Rebates on MMDA Contribution


Properties


Sales of Confiscated/Abandoned/Seized Goods & Miscellaneous - Others


TOTAL INCOME-LOCAL SOURCES


EXTERNAL SOURCES SHARE FROM NATIONAL TAX COLLECTION INTERNAL REVENUE ALLOTMENT Current Year Prior Year


OTHER SHARES FROM NATIONAL TAX COLLECTIONS Share from Economic Zone (RA 7227) Share from EVAT


Share from National Wealth Mining Taxes


sources of energy


Utilization of hydrothermal, geothermal and other Forestry Charges


Mineral Reservations Others


Share from PAGCOR/PCSO/Lotto


Share from Tobacco Excise Tax (RA 7171) Others


EXTRAORDINARY RECEIPTS/GRANTS/DONATIONS/AIDS Grants and Donations Domestic Foreign


Subsidy Income


Other Subsidy Income Subsidy from GOCCs


Extraordinary Gains and Premiums Gain on FOREX


Gain on Sale of Assets


Premium on Bonds Payable Gain on Sale of Investments


INTER-LOCAL TRANSFERS Subsidy from LGUs


Subsidy from Other Funds


CAPITAL/INVESTMENT RECEIPTS Proceeds from Sale of Assets


Proceeds from Sale of Debt Securities of Other Entities Collection of Loans Receivables (Principal)


RECEIPTS FROM LOANS AND BORROWINGS (PAYABLE) Loans - Domestic Loans - Foreign Bonds Flotation


Where dining is always a pleasure!


OTHER NON-INCOME RECEIPTS Collection Receivables Refund of Cash Advances


Collection from Inter-Agency Receivables Collection of Trust Liabilities Due from other NGAs Due from other GOCCs Due from LGUs


Other Receivables


Collection of Prior Year Income credited to Prior Year TOTAL INCOME/RECEIPTS FROM EXTERNAL SOURCES


Adjustment TOTAL GENERAL FUND


SPECIAL EDUCATION FUND SPECIAL EDUCATION TAX Special Education Fund Current Year


Fines and Penalties-Current Year Prior Year/s


Other Receipts


Fines and Penalties-Prior Year/s Interest Income


Donation/Grants/Aid


Other Business Income (Miscellaneous) Grants and Donations - Domestic


Grants and Donations - Foreign Other Subsidy Income


INTER-LOCAL TRANSFERS Subsidy from LGUs


Subsidy from Other Funds


RECEIPTS FROM LOANS AND BORROWINGS (Payable) Loans - Domestic Loans - Foreign


TOTAL SPECIAL EDUCATION FUND GRAND TOTAL (GF + SEF)


ADVANCE PAYMENT FOR RPT General Fund


Rizal Ave., Dumaguete City TEL. NOS. 225-4491, 422-6933


Special Education Fund TOTAL


Acct. Code Income Target ( Approved Budget)


STATEMENT OF RECEIPTS SOURCES


Actual Receipts Excess of Actual vs Target


18,920,000.00 17,671,851.05 4,370,000.00 4,370,000.00 3,500,000.00 20,000.00 650,000.00 200,000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


2,542,206.75 2,542,206.75 2,109,342.13 0.00


312,091.95 120,772.67 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


13,200,000.00 14,199,589.70 0.00


0.00


13,000,000.00 14,077,532.93 200,000.00 7,000,000.00 0.00


238,195.87 8,660,233.06 0.00


3,000,000.00 100,000.00 300,000.00 10,000.00 0.00 0.00


2,390,000.00 0.00 0.00 0.00


200,000.00 1,350,000.00 200,000.00 1,100,000.00 0.00 0.00 0.00


50,000.00


17,439,000.00 4,149,000.00 3,850,000.00 15,000.00 0.00 0.00


1,250,000.00 1,825,000.00 300,000.00 90,000.00 0.00


370,000.00 299,000.00 12,000.00 287,000.00 0.00 0.00


1,215,000.00 850,000.00 250,000.00 600,000.00 0.00 0.00


355,000.00 200,000.00 0.00 0.00


155,000.00 0.00 0.00 0.00 0.00


10,000.00 0.00 0.00


11,705,000.00 11,705,000.00 0.00 0.00 0.00 0.00


25,000.00 0.00 0.00


3,500,000.00 600,000.00 6,000,000.00 0.00 0.00 0.00 0.00


1,580,000.00 0.00 0.00


370,000.00 120,000.00 0.00


250,000.00 0.00 0.00


250,000.00


1,615,658.89 137,898.75 61,745.75 2,800.00 0.00 0.00


3,361,000.61 0.00 0.00 0.00


122,056.77 930,054.60 181,188.80 744,034.13 0.00 0.00 0.00


4,831.67


5,044,878.97 1,842,717.10 1,777,036.10 11,355.00 0.00 0.00


820,500.00 560,659.92 73,433.18 22,813.00 0.00


288,275.00 65,681.00 790.00


64,891.00 0.00 0.00


375,135.00 256,020.00 82,390.00 173,630.00 0.00 0.00


117,835.00 95,955.00 0.00 0.00


21,880.00 0.00 0.00 0.00 0.00


1,280.00 0.00 0.00


2,807,105.07 2,807,105.07 0.00 0.00 0.00 0.00


4,000.00 0.00 0.00


740,576.07 125,844.00 1,322,510.00 0.00 0.00 0.00 0.00


614,175.00 0.00 0.00


19,921.80 0.00 0.00


19,921.80 0.00 0.00


19,921.80


36,359,000.00 22,716,730.02 143,369,886.00 35,842,471.50


143,369,886.00 35,842,471.50 143,369,886.00 35,842,471.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


4,500.00 4,500.00 0.00 0.00 0.00 0.00 0.00 0.00


1,138,109.08 0.00


311,467.22 0.00


430,484.96 841.13


12,523.83 417,120.00 17,875.66 378,281.24


143,369,886.00 36,985,080.58 179,728,886.00 59,701,810.60


3,000,000.00 2,500,000.00 50,000.00 300,000.00 150,000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


3,000,000.00


19,233.98 34,621.16


Certified correct: CONCORDIA G.ABLIR Municipal Treasurer


3,177,758.45 2,636,677.67 0.00


390,114.94 150,965.84 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


3,177,758.45


182,728,886.00 62,879,569.05 15,387.18


-1,248,148.95 -1,827,793.25 -1,827,793.25 -1,390,657.87


% of Over/ (Under) to Target


-6.60%


-41.83% -41.83% -39.73%


-20,000.00 -100.00% -337,908.05 -79,227.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


-51.99% -39.61% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%


999,589.70 0.00


1,077,532.93 38,195.87


1,660,233.06 0.00


-1,384,341.11 37,898.75


-238,254.25 -7,200.00 0.00 0.00


971,000.61 0.00 0.00 0.00


-77,943.23 -419,945.40 -18,811.20 -355,965.87 0.00 0.00 0.00


-45,168.33


-12,394,121.03 -2,306,282.90 -2,072,963.90 -3,645.00 0.00 0.00


-429,500.00 -1,264,340.08 -226,566.82 -67,187.00 0.00


-81,725.00 -233,319.00 -11,210.00 -222,109.00 0.00 0.00


-839,865.00 -593,980.00 -167,610.00 -426,370.00 0.00 0.00


-237,165.00 -104,045.00 0.00 0.00


-133,120.00 0.00 0.00 0.00 0.00


-8,720.00 0.00 0.00


-8,897,894.93 -8,897,894.93 0.00 0.00 0.00 0.00


-21,000.00 0.00 0.00


-2,759,423.93 -474,156.00 -4,677,490.00 0.00 0.00 0.00 0.00


-965,825.00 0.00 0.00


-350,078.20


-230,078.20 0.00 0.00


-230,078.20


-13,642,269.98 -107,527,414.50


-107,527,414.50 -107,527,414.50 0.00 0.00 0.00 0.00 0.00 0.00 0.00


0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


4,500.00 4,500.00 0.00 0.00 0.00 0.00 0.00 0.00


1,138,109.08 0.00


311,467.22 0.00


430,484.96 841.13


12,523.83 417,120.00 17,875.66 378,281.24


-106,384,805.42 -120,027,075.40


177,758.45 136,677.67


7.57% 0%


8.29%


19.10% 23.72% 0%


-46.14% 37.90% -79.42% -72.00% 0% 0%


40.63% 0% 0% 0%


-38.97% -31.11% -9.41%


-32.36% 0% 0% 0%


-90.34% -71.07% -55.59% -53.84% -24.30% 0% 0%


-34.36% -69.28% -75.52% -74.65% 0%


-22.09% -78.03% -93.42% -77.39% 0% 0%


-69.12% -69.88% -67.04% -71.06% 0% 0%


-66.81% -52.02% 0% 0%


-85.88% 0% 0% 0% 0%


-87.20% 0% 0%


-76.02% -76.02% 0% 0% 0% 0%


-84.00% 0% 0%


-78.84% -79.03% -77.96% 0% 0% 0% 0%


-61.13% 0% 0%


-120,000.00 -100.00% 0.00


-94.62% 0%


-92.03% 0% 0%


-92.03% -37.52%


-75.00% -75.00% -75.00% 0% 0% 0% 0% 0% 0% 0%


0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%


-74.20% -66.78%


5.93% 5.47%


-50,000.00 -100.00% 90,114.94 965.84 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00


30.04% 0.64% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%


177,758.45 -119,849,316.95 5.93% -65.59%


METROPOST


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