conscious eating
Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.
MIGHTY MINERALS What We Need to Stay Healthy by Judith Fertig
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A
ccording to the authors of Miner- als: Te Forgotten Nutrient–Your Secret Weapon for Getting and
Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead au- thor and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances. Although the U.S. Food and Drug
Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information accord- ing to gender, age or stage in life. Te more current Dietary Reference Intakes (DRI) are nutrient-reference values devel- oped by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide inde- pendent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada. Tis list of important minerals, based
on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Acade- my of Sciences at
ConsumerLab.com/RDAs.
30 NA Triangle
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