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Mediterranean Diet Cuts Risk of Prostate Cancer


In a five-year study published in The Journal of Urologyof 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.


Sodas Lower Fertility Women that drink one or more sugary sodas a


day are 25 percent less likely each month to become pregnant. Men drinking the same amount are 33 percent less likely each month to father a


child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-


lowering effect than sugar-laden drinks; fruit juices and diet sodas had little impact.


Screentime Overdose Means


Unhappy Teens Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.


Holding Hands


A diverse spiritual community for people of all faiths. Welcome to Unity


. Welcome home! Sunday Services English - 9:00 & 11:00 am | Spanish - 1:30 pm 5570 Munford Road, Raleigh | (919) 832-8324 | unitytriangle.org 14 NA Triangle www.natriangle.com


Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect.


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