Inner Realm ~845 359-6902 www.InnerRealmMagazine.com 2018


Got 5 mins? Get Fit... WHAT? The U.S. is a leader in many amazing areas, but in one


area in particular leadership is nothing to crow about. More than 43.3 percent of Americans fail to meet even


modest goals for physical activity- we're Number One in the world in sloth (OK, we'll call it inactivity...) Since we know that physical activity is important in


preventing and treating all kinds of diseases, AND healthfully extends your life (years) compared to a sedentary individual, you would think you could make daily exercise happen, right? Unfortunately, it’s not always that easy. With today’s schedules,many folks feel that they have no


time for themselves and when they do, exercise isn’t usually the first thing they think of doing. How about if I could con- vince you that moving for as little as five minutes a day counts? Can you spare 5 MINUTES a day for improved fitness? Research proves that during any aerobic exercise, even


walking for five minutes, your heart immediately begins to beat faster in order to pump more blood to your muscles. In fact, scientists have found that people’s hearts beat


faster even before they exercise- just by the brain anticipating it! Speeding up your heart rate is great because it encourages your arteries to widen naturally, vastly increasing blood flow and circulation. In just five minutes of moderate exercise, your lungs


begin to supply your body with more oxygen, carrying higher levels of carbon dioxide out of your body. More oxygen means you are more alert and aware. Got 10 minutes? Great! Just 10 minutes of moderate exer-


cise cranks up your metabolism for an hour or longer. Got 20 minutes? Yay! You get to extend that positive


physiological high for the next 12 hours. In as little as oneminute a day you can improve your core,


just by doing a plank. Work up to it, it's not as easy as it sounds. Got a few minutes for stretching? Great, you can easily


decrease stress and strain on your neck and back with some pleasant yoga stretches, like a cat and horse stretch or simply sit in a chair and stretching your torso to peek behind you. 5minute fitness is a thing you can do-You can reverse the


trend of inactivity- why not start today? Linda Gottlieb, MA, CPT, CET is


one of the first nationally certified Cancer Exercise Trainers sanctioned by the American Council of Sports Medicine and The American Cancer Society. She is a frequent speaker and author of No Ifs Ands Or Butts, Turning the Top Ten Exercise Excuses into Fitness Triumphs. Linda is currently on staff at Yale University as a cancer exercise trainer


in addition to serving her in-home/telephone/internet based


fitness clientele. https://www.fittraining.net/about-linda


Personal Fitness Professional, Author & Speaker Delivering Fun and Facts for 30 Years 203-877-5270 * www.fittraining.net


Academy of Natural Health Sciences MASSAGE, NUTRITION & HOLISTIC HEALTH SCHOOL


Classroom Training for (NJ), (NY), (NYC) & (PA) On-Line Classes for the U.S. and theWorld


ClassroomMassage Therapy & Nutrition Programs


Home-Study/OnLine Courses & Holistic Health Programs (We have hundreds of online students from around the world.)


Low Cost Tuitions & Expert Instruction NJ StateMassage Licensing


The Academy has been a leading massage school in NJ,


nutrition school, holistic school, herbal school, natural healing school and holistic health school for over 20 years. Our


massage therapy, holistic nutrition counseling, aromatherapy classes, reiki, master herbalist, sports nutrition, pet nutrition, pet careers, and other natural healing courses are great trainings with affordable tuition.


We are a New Jersey Department of Education Approved Private Vocational School. In addition, all of the Academy’s


career programs and courses are individually approved by the New Jersey Department of Education.


www.anhs-school.com • 732-634-2155 Woodbridge, NJ


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