3.5w x 3.375h Dating Has Changed! Dating Has Changed! Explore Yoga at Asnuntuck I
nstructors Diana Ricci Gunther and Terry Stearns will offer 10-week sessions of Kripalu “All Levels”
Yoga at Asnuntuck Community Col- lege this spring. The sessions will fo- cus on gentle, therapeutic yoga poses. The instructors will provide students with easy-to-understand instructions in a fun, low-key atmosphere.
Yoga has been shown to tone
and strengthen muscles, improve fl exibility, boost immunity, lower blood pressure, improve sleep and promote relaxation, just to name a few of its benefi ts. Practicing yoga does not require expensive equipment or athletic skills. Participants are encouraged to wear loose, comfortable clothing and to bring a yoga mat and a blanket.
Monday night classes are being offered March 19 to May 21
and June 11 to August 13 from 6:00 p.m. to 7:00 p.m. Tuesday sessions take place from March 6 to May 8 and May 22 to July 24, also from 6:00-7:00 p.m. The cost of a 10-week series is just $112. That’s little more than $10 per class. Walk-ins are not allowed, so register today!
For more information on these and other offerings, visit www.
asnuntuck.edu or call (860) 253- 3034 or (860) 253-3066 to register. See ad on page 21.
BreatheMoreYoga Offers Donated-based Yoga
T
his holistic community offers an invit- ing, cozy space for women, men and children to grow and thrive. Classes
include: Gentle yoga to heated Power, family yoga, POP Pilates, Barre Fusion, Nutrition workshops, Tai Chi and QiGong. Breath- eMoreYoga offers alternative healing services such as Massage, Foot Refl exology and Reiki.
Owner and Yoga Instructor, Mindy Porell, encourages her
teachers and students to practice the yogic principle of “seva”, which translates to selfl ess service. BreatheMoreYoga partners with “From the Heart,” a Tolland-based out-reach program helping local neighbors in need. The Studio now offers donation-based yoga every Wednesday at 11 am – 12pm. No yoga experience necessary. A $5-$15 cash donation is encouraged and 75% of proceeds will go direct to From the Heart. For more information on who From the Heart serves, please visit
ww.FromTheHeartCT.com.
BreatheMoreYoga, opened daily, offers over 30 classes per week. Please visit
BreatheMoreYoga.com for more information.
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