Nutmeg “Nuggets”


The Difference Between Food Allergy and Sensitivity


veryone is familiar with the concern of allergic reaction to certain foods. Exposure to items like peanuts, shellfi sh or strawberries can lead to a sudden onset of itching and rash with progression to diffi cult breathing and, if severe enough, results in a full-on anaphylaxis that requires use of an Epipen and/or rush to the emergency room. This is


E


known as an “immediate hypersensitivity reaction” and is mediat- ed by a part of the immune system known as IgE antibodies. These are the same components of the immune system that are present in response to cat dander or seasonal air-borne pollens, and are what defi ne an “allergic” reaction. They can be treated with a variety of pharmaceutical, over-the-counter and natural methods.


However, there are other components of the immune system that also respond to certain food exposures, but these reactions are much less distinct. Known as IgG antibodies, these molecules create a different response, known as “delayed hypersensitivity reaction” or “food sensitivity.” This set of symptoms is much more generalized than an allergic IgE reaction, and can include: head- aches, diffi culty concentrating, poor memory, insomnia, irritability, depression, anxiety, fatigue, joint or muscle pain, digestive upset, constipation, and acne, rashes or eczema. All of these symptoms occur hours to days after exposure to the offending food (hence the term “delayed”) and come from an increase in infl ammation in the body which is mediated by the increased levels of IgG. Common causes of these IgG reactions include proteins found in dairy, eggs, soy, and wheat, including the famous gluten that is so frequently mentioned.


Fortunately, a simple blood test can de-


termine whether IgG reactions are occurring. Once the provoking foods are identifi ed, they can be eliminated from the diet, often with dramatic improvement in symptoms. If you have any of the symptoms listed above that have been resistant to other methods of treat- ment, you may want to consider contacting a professional that works with IgG and food sensitiv- ity issues.


Kurt Beil, ND, LAc, MPH is a na- turopathic physician and licensed


acupuncturist specializing in addressing chronic disease. He takes a holistic approach toward wellness and disease, including ex- amination of dietary and lifestyle factors. He practices in Danbury, CT and Mount Kisco, NY and can be reached at (914) 362-8315, info@hudsonvalleynaturalhealth.com or via his website hudsonvalleynaturalhealth.com.


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Can I Prevent My Hair Loss? T


here is a huge difference between having hair today and losing it forever. Sense of urgency is the


simple answer. Many hear the word “Alopecia” and immediately panic. Believe it or not, this instant panic can cause additional stress on the follicle. Alopecia is “simply” the medical term for “hair loss”. Knowing what type of alopecia or hair loss is key. If you have


been diagnosed with alopecia, before going into a panic, asking what type of alopecia can be of great benefi t. With reversible hair loss, the follicles are still alive. With irreversible hair loss, the fol- licles are no longer alive.


With reversible alopecia, one can reverse and/or recover a signifi - cant amount of their lovely tresses once the underlying root cause(s) have been determined and addressed. Alopecia Areata (AA) or “Patchy hair loss” is one example of reversible hair loss. In this case, the patient’s follicle is being falsely attacked by its own immune system creating an infl ammatory response in the bulb (lower region of the fol- licle). Once this attack and infl ammation is reduced and/or removed, the patient’s hair can return. Cicatricial or Scarring alopecia is an example of irreversible hair loss. However, if you happen to receive this diagnosis early, you can minimize the progression of scarring and thinning. If you are in the latter stages and have a greater area of loss, you may be a great candidate for McBride Hair Restoration’s non- surgical “Medical Grafting Technology.”


Receive 6 free laser treatments with your 12-Week program when you mention this article. Call for your consultation today! Submitted by Donyelle V. McBride, Trichologist. For more informa- tion, visit www.mcbridehair.com. Email: info@mcbridehair.com Phone: 860-985-2081.


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