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T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: Te Most Important Health Discovery Ever!


Decreased stress Tracy Latz, a medical doctor and integrative psychiatrist in


Mooresville, North Carolina, has found,


“Patients with anxiety issues, including post-traumatic stress disorder, general- ized anxiety disorder, panic disorder and depression, oſten benefit from grounding.”


Improved vagus nerve function Te vagus nerve connects with and


regulates key organs, including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospital- ized premature infants and documented im- proved vagal function that could potentially boost resilience and reduce complications.


“Tese babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine.


“It seems that they are more relaxed when grounded.” More research is needed. Within a few months of grounding


both day and night, Monteith’s disease symptoms receded dramatically. Her bal- ance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day. Troy Baker, a recovery consultant


for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, Califor- nia, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclero- sis since she started grounding. “Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.”


For more information on grounding, visit EarthingInstitute.net.


Martin Zucker, a former Associated Press correspondent, has written about alterna- tive medicine for 40 years and is co-author of the book Earthing.


Improve your Fitness and Health Today!


Judy Liu is a Registered Yoga Teacher with the Yoga Alliance, a RRCA


Certifi ed Running Coach, an American Council on Exercise (ACE) Certifi ed Fitness Instructor and Integrated Health Coach. She offers several group and private sessions at different studios in Cary.


For more information, please visit www.strenuacoach.com or like the Facebook page Strenua LLC.


April 2018 33


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