In T is Issue


14 12 11


16 18


Caring for Your Aging Parents Sue Arsenault


Adrenal Fatigue: Signs, Symptoms, and Solutions Michael Bedecs, DO


Can Athletes Get Blood Clots? Cindy Asbjornsen, DO, FACPh


Metabolism vs Digestion Jessica Elsner


What IF? Karen St.Clair, AAMET EFT Practitioner


23 20


24 26 28


Outdoor Adventure Abounds in Northern Maine Donna Sewall Davidge


Let Your Light Shine Heather Nichols


How to be a Good Homeopathic Patient Joan Elizabeth


Mindfulness Meditation: Improve Your Overall Health and Well-Being MJ Allen, MS


It’s All in Your Head…? Rudy Mueller DC, IFMCP & Annette Mueller FNP, IFMCP


In Every Issue THE BUZZ


6 9


32 31


34


ESSENTIAL SPOTLIGHT RESOURCES HAPPENINGS BERNIE


Advertisers Index


Align with Wellness 25 Allison Bishop, CPA 29 Center for Balanced Living 13 Coastal Pharmacy & Wellness 29


Colleen Tetzlaff, DNP, ENP-C 19 Craft Estética 30 Foss Fitness 15


Future Residual Income 22 Green Amber Healing 16 Hear Her Roar 9


The Holistic Health Approach 6 Home Care Assistance 17 Inner Image


Abounds in Northern Maine By Donna Sewall Davidge


20 Outdoor Adventure


Clinical Thermography 15 Karen St. Clair 27


Laura Manuel, MA, Ed. S, BCBA 22 L-oma 13


The Opportunity Alliance 7 Presence of Mind 17 Rooted Remedi 11


Sewall House Yoga Retreat 19


Six Branches Family Acupuncture 25 Stones & Stuff 13 Vast Horizons 15


Vein Healthcare Center Back Cover


www.EssentialLivingMaine.com 5


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