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Metabolism, as mentioned previously, refers to every


single biochemical reaction happening inside your body. There are two major categories of reactions: anabolic and catabolic. Catabolic reactions in the body are what cause things to be “broken down” so that they can later be absorbed and used. Anabolic reactions inside the body are essentially the rebuild- ing or converting of molecules into nutrients that the body needs.


Metabolism is responsible for creating the energy within


your body. One measure of the energy is calories. It’s impor- tant to remember that when you regularly consume more calories than your body uses up the end result is weight gain. Alternatively, when your body uses up more calories than your body is taking in the end result is weight loss.


Both the digestive process and metabolism are heavily dependent on the food that we consume making it incredibly important that you stay mindful when making decisions about what to eat. Back in the 1950’s the term “junk food” was coined to refer to cheap or heavily processed foods that are high in calories from fat and sugar but have little to no fi ber, protein, or minerals. It’s not “junk” simply because it doesn’t serve a purpose to your body, there’s also all the added preser- vatives inside junk food that your body is exposed to.


Your best bet is to consume a diet of nutrient-rich foods


to give your body the best chance to get all of the vitamins, minerals, proteins, fats, and carbohydrates that it needs in order to function properly. Functions as basic as decision making, your mood, and of course, your energy level. Start by thinking about what you can add to your diet rather than what you should take away from it. Try adding more fruits and veg- etables for a while and go from there; there’s no reason why eating healthier has to be negative.


Jessica Elsner is a certifi ed personal trainer and co-owner of Foss Fitness ME, a boutique personal training studio located in South Portland. Foss Fitness ME specializes in improving the quality of life of Maine residents through our unique movement-based therapy programs and nutri-


tion education. Whether you’re looking to lose weight, regain strength, or just feel like yourself again, our expert training and guidance will get you there. Please call us at 207-767-0890 to learn more about what we do and to set up a free consulta- tion. Visit us on the web at fossfi tnessme.com. Foss Fitness ME is located at 936 Broadway in South Portland, ME 04106. See ad on page 15.


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