you are investing in yourself. Make note in your observation of yourself. See if your per- sonal investments are con- structive or destructive. If they are destructive, then try to eliminate them. If constructive, then perfect them.”


R. Brian Salinas, professor at Argosy University, San Francisco Bay Area recommends interacting with people who are on the same journey, whether they are ahead or behind.


“People project who they are and you will too. You’ll start to pick up their traits and ways of approaching things,” says Salinas. “Read books that talk about handling the lessons and challenges that come up in life and that mirror those you want to overcome in yours. In a few years, you’ll find that your story of triumph over ad- versity mirrors those you read about.”


Consider the physical aspects as well. Try to incorporate the practice of daily medita- tion (a minimum of 20 minutes a day) suggests Murphy. “Take care of your body and it will take care of you. Moderate exercise, balanced diet and adequate rest will keep you physically fit for your daily task.”


Also, try to be realistic. Everyone has down moments, and that’s alright. “Positive at- titude is more than the sum of your feelings at any particular moment. If a loved one passes away or you are facing a challenge that feels overwhelming at the moment, it doesn’t mean that you’re not a positive person,” adds Salinas. “Positive people have every right to feel sad. It’s even healthy to express those feelings from time-to-time. Just remember that those moments don’t define us.”


Oct/Dec 2014 9 Kalon Women Magazine


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