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LES MILLS RPM™ THE RIDE OF YOUR LIFE!


RPM™ is the indoor cycling workout where participants ride to the rhythm of powerful music as they take on the terrain and discover their inner athlete


F


ar from your typical indoor cycling class, RPM™ is the innovative indoor cycling solution from global fitness


brand LES MILLS™ that will boost membership and retention levels in your fitness club or personal training studios. LES MILLS RPM™ has been designed


to help fi tness clubs not only increase the attendance levels of their existing members, but also attract new members who really want results fast. Scientifi cally backed and proven all around the world to ensure world class instruction, RPM™ is a fast-paced results-based workout that promises to get your customers’ hearts racing and is one of the most fun and quick ways to burn fat, tone the body and boost fi tness levels. RPM™ classes are available in 60, 45


and 30-minute formats, allowing you to easily timetable classes in peak and off-peak times. Furthermore, from a club management perspective, it also gives you the option of timetabling two different RPM classes at the same time, giving you greater value from the LES MILLS™ indoor cycling solution. Like all LES MILLS™ programmes,


a new RPM™ class is released every three months with new music and choreography to keep the programme fresh for customers. Furthermore, all LES MILLS™ classes are delivered safely by highly qualifi ed fi tness practitioners, who receive high quality ongoing training. The RPM™ choreography is created with cycling principles in mind and LES MILLS™ continually develops and extends its cycling product range to move with current market trends. Recent statistics showed the LES


MILLS™ fl agship club in Auckland putting on 2,000 rides per week, demonstrating RPM’s increase in popularity as people gravitate towards those shorter, sharper workouts. Glen Ostergaard, programme director


for LES MILLS RPM™ said: “The interval training format of RPM™ fi ts well within


Make your cycle studio the life and soul of your club with Les Mills RPM™


the current trend towards High Intensity Interval Training (HIIT). Latest research shows that for fat loss, sprints or intervals are the best way to lose body fat and increase performance.” Furthermore, by signing up with LES


MILLS™, you will also have the added benefi t of receiving regular LES MILLS™ marketing materials and strategies. From retail point of sale that drives member attendance and creates acquisition opportunities, to social strategies that drive retention and make your RPM™ studio a club within your club, LES MILLS™ brings you expertise that has been developed over 20 years of implementing Group X and RPM classes in clubs around the world. All LES MILLS™ classes are


scientifi cally backed and proven all around the world. Every RPM™ class is packed full


of chart-topping music and the latest cutting-edge choreography, delivering a total live group effect experience.


ABOUT LES MILLS


Les Mills International is the creator of 13 global group fi tness and team training programmes, including BODYPUMP™ (weights), BODYCOMBAT™ (martial arts) RPM™ (indoor cycling) and its recent LES MILLS GRIT™ Series (30-minute high intensity interval training). Millions of participants every week


build their fi tness in a LES MILLS™ class, held across 80 countries in more than 15,000 licensed clubs around the world.


FOR MORE INFORMATION PLEASE CONTACT LES MILLS ON +44 (0)20 7264 0202 OR EMAIL LMUK.BUSDEV@LESMILLS.COM ALTERNATIVELY, PLEASE VISIT WWW.LESMILLS.COM


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