Berries: antioxidants such
proanthocyanidins, zeaxanthin,
chock as
full beta-carotene,
with
ellagic acid, etc.
anthocyanins, “Free
radicals; like the kind formed from sun exposure damage the membrane of skin cells, potentially allowing damage to the DNA of that cell,” says Dr. Ariel Ostad. The antioxidants and other phytochemicals in these fruits can protect the cell, so there is less chance for damage. “When you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin younger looking longer.” Vitamin D:
moderate exposure
to UVB radiation provides adequate levels of vitamin D, which in turn inhibit UV damage and prevent UV-induced skin tumors. Experts believe it is not possible to get all the vitamin D we need from foods. For this reason, supplementation is often recommended. Green leafy vegetables: research
carried out by the International Journal of Cancer confirmed that spinach, kale and swiss chard may reduce risk of squamous cell skin cancer by 50%. Omega 3 fatty acids: significantly the
protect skin from the damage produced by UV light exposure as well as
reduce the risk of developing squamous or basal cell carcinoma. Salmon,
sardines, herring, mackerel,
algae/seaweed, green leafy vegetables, flax, hemp and chia seeds are all concentrated sources of omega 3 fatty acids.
healthy production of urocanic acid (a natural
Histidine-rich foods: photo-protectant)
in
stimulate the
Although adult humans produce easily.
skin. this
amino acid, it is believed that natural supplies run short
Histidine is
found in: meat, dairy products and grains such as rice, wheat and rye. Superoxide Dismutase
(SOD):
an enzyme found in all human cells; it scavenges free radicals and prevents the development of degenerative diseases. It is considered to be the body’s primary antioxidant and first defense mechanism. Dermatologists at the Center Hospital University in France
discovered that
taking SOD dramatically increases the minimum amount of exposure necessary to produce sunburn. Bountiful amounts of SOD can also be found in foods such as cantaloupe, barley grass, wheat grass, Brussels sprouts, cabbage and broccoli. Sun protection has never been Next
so scrumptious. time you eat, be mindful of what you put into your
mouth. It might not only help preserve your youthful looks but also stave off degenerative disease.
Ishta B
r Maga lly Mubaak r
bellezasustentablemx@gmail.com D
io-Medical Esthetician uring the past 13 y
well as mind-body ther imbalances.
al cosmetics, a wholef
used a functional approach that includes the application of certified orga natur
ears, Ishtar has nic/
oods diet as apies to heal skin
www.spaprofessionalmexico.com
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