ongoingcalendar SUNDAY
Meditation and Metaphysics – 11am. Meditations begin at 11am followed by a metaphysical interpretation of scripture.
UnityTransformation.org.
Unity Transformation – 10:55am. With Lora Beth Gilbreath. Meditation and metaphysics. Yoga Haven, 12 Forest Court, Knoxville.
UnityTransformation.org.
Eckankar Center of Knoxville Sunday Events – 11am first Sunday of month: worship service; Second Sunday: spiritual truths for personal growth discussion. Third Sunday of month: 11am. Book discussion on Youth Ask a Modern Prophet About Life, Love and God. 4th Sundays: HU Sing: 11am. Eckankar Center of Knoxville. 301 Gallaher View Rd., Ste. 226.
Eck-Tenn.org or 865-622-7685 for directions and additional information.
Sukshma Yoga – 4-5p. Subtle yogic warm ups with gentle stretching, breathing and relaxation. Check calendar for dates. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Kirtan and Meditation – 5pm. Transition from a mind occupied by the mundane to a heart filled with Divinity. Everyone welcome. Donations accepted. Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-494-5308.
MONDAY
Intuitive Wellness Readings – By appointment. With Dr. Kate Flynn. Determine where blocks lie and come up with a plan to remove them. The Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-681-4111.
Anusara Style Yoga – 6:30pm. With Joan Pace. $Preregistration required. Rhama, 9237 Middlebrook Pike, Knoxville. 865-254-9201.JLPaceCQ@msn. com.
Yoga Basics with Shanti – 6-7:30pm. Joint loosening, gentle stretching, breathing meditations, brain balancing and more. Drop-ins welcome. $9 in June for first class. 865-896-9349.
YogaWithShanti.com.
Pilates – 6pm. URBhana, 115 S. Gay St, Knoxville. 865-951-5454 .URBhana. com.
Advanced Belly Dance – 7pm. 865-414-8719.
DebkaAshton.com.
Intermediate Trapeze – 7pm. URBhana, 115 S. Gay St, Knoxville. 865-951- 5454.
URBhana.com. TUESDAY
Creative Flow with Shanti – 9:30-11am. Awaken your brain and body to experience life, easy and joy. $9 drop-in fee special for first class. 865-896- 9349.
YogaWithShanti.com.
Svaroopa® Yoga – 10-11:30am. Continuing level. Serene Yoga and Healing, 865-789-9731.
Serene108@Comcast.net.
SereneYogaAndHealing.com.
Gentle Flow with Patty – 12:30-1:45pm. 865-896-9349.
YogaWithShanti.com. Zumba Gold – 2pm. 865-414-8719.
DebkaAshton.com.
Pilates – 5-6:45pm. Improves mental and physical well-being, increases flexibility and strengthens muscles. All levels welcome. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Deeper Svaroopa® Yoga – 5:30-7:15pm. Serene Yoga and Healing, 865-789- 9731.
Serene108@comcast.net.
SerenaYogaAndHealing.com.
Moderate Beginners with Shanti – 5:45-7:15pm. Explore various ways to release tension in both body and mind. Healing breathing techniques and meditation instruction included. 865-896-9349.
YogaWithShanti.com.
34 Knoxville
Beginner Trapeze – 6:30pm. URBhana, 115 S. Gay St, Knoxville. 865-951- 5454.
URBhana.com.
Psychic and Intuitive Development Series – 7-8:30pm, June 7-28. With instructor Frankie Z. Avery. $15/class or $40/4 week series if prepaid by June 7. Migun TN, Farragut. 865-755-0778.
Zumba Fitness – 7pm. With Angela Prather. Nature’s Fountain, 1719 Depot Rd, Powell. 231-557-7394. 865-859-0938.
Intuition Development Circle – 7:30pm. Hosted by Steve Frampton. $5. Preregistration required. Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-456-4271.
Zumba Fitness – 7pm. With Angela Prather. Nature’s Fountain, 1719 Depot Rd, Powell. 231-557-7394. 865-859-0938.
Messiah Training – 7:30pm. Series of weekly programs exploring how we can allow the divine part of us to define our lives. Donations accepted. Center for Peace in Seymour. Perry Robinson. 865-428-3070.
Open Gym – 7:30pm. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Silk Knot/Hammock – 8:30pm. URBhana, 115 S. Gay St, Knoxville. 865- 951-5454.
URBhana.com.
WEDNESDAY
Business Coaching – By appointment. Specialized business coaching time for holistic practitioners. Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-216-8142.
Charlaine@CharlaineHood.com.
Intuitive Readings – By appointment. With Theresa Richardson. Explore options and opportunities for growth and enlightenment. Readings address work, relationships, life purpose and aligning the most positive future. Questions welcome. Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-705-2525.
TheresaRichardson.com.
Therapeutic Massage – By appointment. With Pamela Basinger. Uses relaxation, deep tissue, myofascial integration technique, fibromyalgia, prenatal/ pregnancy, hot stone, reflexology, aromatherapy massage, Reiki and essential oils. Rhama Center, 9237 Middlebrook Pike, Knoxville. 865-591-3592.
ABlissfulBalance.com.
Yoga for Beginners – 9am-1:30pm and 7pm. Nature’s Fountain, 1719 Depot Rd, Powell. 865-859-0938.
Yoga for Lunch with Pam – 12-1pm. 865-896-9349.
YogaWithShanti.com.
Beginners Anusara Style Yoga – 5pm. With Joan Pace. Registration required. Rhama, 9237 Middlebrook Pike, Knoxville. 865-254-9201. JLPaceCQ@msn. com.
Gentle Restorative with Shanti – 5:30-7pm. Use props, joint loosening, breathing techniques, movement, stretching to assist in reducing physical and emotional pain. For those dealing with arthritis, inflexibility, stress and more. 865-896-9349.
YogaWithShanti.com.
Aquarian Rosary Circle – 6pm. With Rev. Celeste Anne Schroeder. An adaptation of the traditional rosary that embraces the Divine Feminine aspect of God from the book, The Aquarian Rosary, Reviving the Art of Mantra Yoga by Rev. Carol Parrish-Harra, Ph.D. Love offering accepted. The Rhama Center, Knoxville. 865-603-9508.
CelebrationsByCeleste.com.
Advance Trapeze – 6pm. URBhana, 115 S. Gay St, Knoxville. 865-951-5454.
URBhana.com.
Adult Ballet/Creative Movement – 6:30-7:45pm. With Kari Driscoll. $12/class or $10/class with a package of 4. Gypsy Hands, 701 N Central St, Knoxville. 865-522-5829.
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