fitbody
Exercise in Disguise “One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experi- ence, from recreational cruising to aerobic athletic training. “We call it exercise in disguise,
because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California. The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds. “It’s the cardio and calorie-burning
STAND UP
PADDLING NO SURF REQUIRED
by Lauressa Nelson
afterward work off stress at overcrowd- ed gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic. Promoted by Olympic athletes, moms and sep- tuagenarians alike as an effective total body workout and mental release, stand up paddling, or SUP, is the fastest-grow- ing sport across the nation, according to the Outdoor Industry Association. Stand up paddling was first de-
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veloped by improvisational Hawaiian “beach boys,” that would stand on surfboards and use outrigger paddles to navigate alongside tourists learning
18 Knoxville
hile some frustrated commut- ers are inching along on rush hour highways, hoping to
how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of wa- ter because the paddler, rather than Mother Nature, provides propulsion. It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportu- nities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing. SUP is equally adored by non-
athletes. “This isn’t the kind of sport that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.
equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida. “But unlike either of those, SUP com- bines low-impact and weight-bearing exercise; and it includes balance and strength training.” “My balance has improved 100
percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-year-old renowned surfer and board shaper Mickey Muñoz, of Capistrano, California, who paddles with his 65-pound dog aboard.
More than a Workout Payoffs, however, go well beyond the physical. SUP fans that characterize it as a great escape from their daily milieu mention social, psychological and spiri- tual benefits, as well. “When you’re out paddling, it’s
easy to find solitude,” muses Hawaiian- born Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect. At the same time, “It’s one of
the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction. com. Having discovered SUP in the paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport. In any case, the activity remains
mentally engaging because the standing
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