Save Money. Add Value. Live Better. Live in a Green Home.
WORkOUT FUNDAMENTALS BEFORE
Prayer: Mental or vocal prayer Intention: Workout dedication Offering: Work offered up to God
DURING
Rest Meditations: Rest time used for spiritual exercises Centering: Centering prayers to maintain focus and intensity Visualization: Peak performance and spiritual correlations
AFTER Prayer: Contemplative prayer Review: Analysis and reflection Resolutions: Focus for this day and our next workout
Source:
ActivPrayer.org
What we do isn't rocket science, it's building science for the home.
Experts predict the cost of fuel and electricity will double by 2020. The people behind Olde Heritage Builders and Energy Savers of North Carolina have been building and retrofitting fine homes for more than a quarter century, and have won more than 35 Parade of Homes Awards.
They deliver unmatched expertise in green and energy efficient homes and GUARANTEE a new home built for you or your current home retrofitted for efficiency will be more comfortable and cost less to operate. Every new home Olde Heritage builds and every home Energy Savers retrofits will:
� Save money on utility bills for life � Provide greater comfort for your family � Have improved indoor air quality � Reduce maintenance costs � Bring better value at resale � Have less impact on the environment
Contact “That Green Builder Guy” Chad Ray today, and live better tomorrow.
SOULFUL EXERCISE by luke burgis
Five fitness elements characterize ActivPrayer training. Once they are understood, it’s possible to integrate prayer and turn any exercise activity into an ActivPrayer workout.
Time Management. Workouts take on the aspect of ritual when work-rest ratios optimize rhythm and flow. Training is designed to emphasize the element of timing, maximize efficiency and utilize important physiological and mental triggers in the body.
Sensory Experience. Fully engaged workouts become total experiences, involving sight, sound, smell, touch and taste. Training always takes environmental factors into account. Which generates a better mood—an overcrowded health club or a forest trail, with the smell of fresh pine and natural sounds filling the air?
Social Interaction. Because we’re social beings, training makes use of partner drills, friendly competition and one-on-one in- teraction. ActivPrayer classes are centered on Soul Teams, core groups of five participants that provide motivation, support and accountability for its members.
We are committed to doing the right things for our customers and the environment.
Mental Models. Great performances often take place on the heels of an emotional resolution or inspiration. What’s going on in our heart and head affects how we perform. ActivPrayer gets rid of pesky negative or wandering thoughts that are a waste of time and energy, and instead, maximizes one’s potential.
New Homes
806 N Arendell Avenue Zebulon NC 27597
919-269-4555
www.oldeheritage.com
46 NA Triangle
www.ncenergysavers.com
Existing Homes 919-389-4832
www.natriangle.com
Variety. ActivPrayer is a cross-training fitness model, embracing as many diverse activities as possible, from lifting weights and running to bicycling and swimming. The regimen challenges mind and muscles in structured ways that specifically maxi- mize results and keep training fun, engaging and effective.
Luke Burgis is the founder of ActivPrayer. kEY ELEMENTS TO
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