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42 SENIOR LIFESTYLE 18 OCTOBER 2015 Homecare, Healthcare & Mobility Whole body exercise for all ages


T e newly launched FlexxiCore Challenger combines the technology of specialist Whole Body Vibration Training (WBV) equipment, as used in health clubs, with a convenient and versatile design for use in the home. WBV (aka acceleration training) was


fi rst developed in Russia to help astronauts recover


from muscle atrophy and to help


athletes improve their fl exibility, strength and recovery rates.


Challenging muscles to respond WBV demands less stamina than normal types of exercise yet gives accelerated results. It challenges the body to raise its game, triggering a high-intensity response from muscle groups throughout the body. T e result is a highly effi cient and


invigorating workout that thoroughly exercises and tones muscles, increases circulation and stimulates bone regeneration — all in just a few minutes. T e FlexxiCore Challenger combines


vibration with oscillation and was developed with the aim of making advanced WBV technology available to people of all ages and fi tness levels — in a more compact format and at more aff ordable prices than the specialist equipment used professionally. T e beauty of the Challenger


is its versatility. With all the variables


off ered by its dual-mode approach and easy-to-use controls, everyone can fi nd ways to use it to suit their own objectives and comfort level. As well as various standing and squatting


postures and stretches, the user can exercise, stretch and tone diff erent muscle groups while training in various positions — placing feet, hands, buttocks or forearms on the platform. For those less able to exert themselves, the


Challenger can be used eff ectively to help keep muscles and bones strong and fl exible with minimal eff ort.


Research into WBV’s benefi ts Several


clinical studies have


WBV-induced increases in strength, power and performance in young healthy adults1


reported .


Meanwhile, other studies show a range of benefi ts for older individuals or those with less than optimal health, including: • Increased oxygen consumption2 • Improved cardio-respiratory fi tness3 lowered blood pressure4 hardening of the arteries5


and reduced


• Fat loss6 • Improved fl exibility7 • Relief from low back pain8 • Increased muscle strength and muscle mass9 • Greater bone density10


Boost the benefits of your exercise time with whole body vibration training. Just a few minutes will do. Trial the FlexxiCore Challenger for 30 days — then return or buy (50% off). For more information, visit www.FlexxiCore.com or contact us for a free information pack T: 08456 120 129 / 01934 425664


1 Delecluse et al. 2003; Roelants et al. 2004; Ronnestad 2004; Savelberg et al. 2007; Bosco et al. 1998; Lamont et al. 2008, 2009, 2010; Di Giminiani et al. 2009; Torvinen et al. 2002.2 Hazell et al. 2010, 2012; Gojanovic et al. 2012; Vissers et al. 2009.3 Bogaerts et al. 2009. 4 Figueroa et al, 2011 – 14.5 Otsuki et al. 2008. 6 Hazell et al. 2010. 7 Sá-Caputo et al. 2014.8 Del Pozo Cruz et al. 2011. 9 Bogaerts et al. 2007, 2009. 10 Gusi et al. 2006; Liu et al. 2011.


Worried about


memory loss? New clinic offers quick diagnosis


Bupa Cromwell Hospital, in the heart of Kensington and Chelsea, has launched London’s first Memory Clinic in a private hospital setting. The Clinic offers assessment and early diagnosis of dementia and other memory related conditions.


An initial consultation is followed by comprehensive, same day diagnostic tests leading to prompt diagnosis. Treatment is then individually tailored for every patient.


Dementia investigation at the Memory Clinic is covered by health insurers, and an all-inclusive ‘self pay’ package is also available.


For further information contact:


memoryclinic@cromwellhospital.com / 020 7460 5773. bupacromwellhospital.com


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