SAFETY
When the weather gets hot, we head outdoors for sun and fun. Keep in mind some tips from the Electrical Safety Foundation International to make sure everyone has a safe summer.
Water and electricity don’t mix Summer is the season for swimming and boating, and awareness of electrical hazards around water can prevent deaths and injuries. Water and electricity don’t mix. • Sailboats often have masts of 30 feet or more, which are dangerous when they come into contact with over- head power lines. Look up as you get close to shore, and stay at least 10 feet away from overhead lines. Coming into contact with an energized power line causes serious and sometimes lethal electric shock. • Use covers on outdoor power outlets, especially near swimming pools. Keep cords and electrical devices away from the water, and never handle electrical items before you’ve dried off. • Use a ground fault circuit interrupter (GFCI) to help prevent electrocutions and electrical shock injuries. These devices interrupt the flow of power when they sense a surge. Portable GFCIs require no tools to install and are available at prices ranging from $12 to $30.
Lightning and storms Lightning strikes are fatal in 10 percent of victims, and 70 percent suffer serious long-term effects, according to the National Weather Service. Because lightning can travel sideways for up to 10 miles, blue skies are not a sign of safety. If you hear thunder, take cover. • If weather conditions indicate a storm, stay inside—away from doors and windows—or seek shelter in a low- lying area away from trees and any metal, including sheds, clotheslines, poles, and fences. If you’re near water, stay as far away as possible. • If you’re in a group, spread out—don’t stand close together. • Indoors, unplug electronics before the storm arrives, and don’t use corded phones. • Avoid plumbing—sinks, bathtubs, faucets. • Don’t forget about your pets. Doghouses are not safe from lightning, and chained animals are easy targets. • If your home is flooded during a storm, don’t turn on appliances or electronics until given the okay by an electrician. If there’s laying water, don’t go inside. The water could be energized.
RECIPE Healthy Coleslaw
1 head red cabbage, shredded 2 lg. carrots, grated
1 med. yellow onion, thinly sliced 3/4 cup Greek yogurt 2 Tbsp. low fat sour cream 2 Tbsp. all natural honey 2 Tbsp. white vinegar 1 Tbsp. dry mustard powder 1 tsp. Kosher salt
1 tsp. fresh ground black pepper
In a large mixing bowl place the shredded red cabbage, grated carrots and thinly sliced yellow onion. Stir gently to combine all ingredients together. Add remaining seven ingredients in medium-sized mixing bowl, and stir thoroughly until completely combined.
4 June 2013 VVEC Power Circuit
Place dressing on top of the vegetables and stir until every piece of veg- etable is coated in dressing. Cover tightly and place in refrigerator to cool for 60 min. Remove from the fridge, take off cover and stir briefly before serving. YIELD: 50 4-oz. servings.
Summer Safety Tips
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