CONTENTS JUNE 2013
REGULARS 5 EDITOR’S LETTER
Bernardo Moya welcomes you to the latest issue of The Best You
29 BOOK REVIEWS
We give you our top literary choices – a small selection of what’s available
64 TOP TIPS: OFFICE WELLBEING
Mike Clayton gives us tips on feeling good in the workplace
FEATURES 8 THE MOJO BEHIND THE MOBOS
WE CHAT TO KANYA KING, FOUNDER OF THE MOBO AWARDS, ABOUT HER SUCCESS AGAINST ALL ODDS
8 THE MOJO BEHIND THE MOBOS
We chat to Kanya King, founder of the MOBO awards
12 MICHAEL’S REVOLUTION INNER YOU contributor
18 BEYOND THE FEAR Gillian Jones tells us how we can get over the fear and become more confident
ENJOY LIFE
22 IT’S A WONDERFUL WORLD Working on that bucket list? Here are
22 IT’S A WONDERFUL WORLD
WE LOOK AT THE WONDERS OF THE WORLD PLUS ONE EXTRA TO ADD TO YOUR BUCKET LIST
THE BEST YOU No. 8 · June 2013 · Year 1 · EDITOR / PUBLISHER Bernardo Moya · DEPUTY EDITOR Zoë Henry · ASSOCIATE EDITOR Matthew Wingett · GRAPHIC DESIGN · Joanna Frackiewicz · NEW MEDIA · Allan Banford · TECHNICAL CONSULTANT Martin Carter · ADVERTISING · Carla Phipps
carla.phipps@
thebestyou.co · The Best You Corporation LTD 5 Percy St. · London, United Kingdom, W1T 1DG · Tel: +44 (0)845 230 2033 ·
www.the best you. co
eight places you need to see 24 A RAW DEAL
Raw food is all the rage in Hollywood. We give you the lowdown
Bernardo Moya chats to author and all-round inspiration, Michael Neill
16 SHE’S STILL STANDING We get to know a bit more about Mel Carnegie, author and future
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