ATHLETE DEVELOPMENT
STATION 3 C STATION 1 Dodge a Coach
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Hula-Hoop Passing
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Messy Backyard
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Score on Any Goal
36 US LACROSSE MAGAZINE November 2016
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development-minded coach knows better than to have his or her entire team participating in just one or two drills at a time. Young athletes come to practice to participate, not to stand around and wait their turn in a robotic exercise. Spreading them across multiple stations
directly engages them and drastically reduces waiting time. And with more individualized instruction, they will improve faster. Station-based practices are fun, and each station represents a small component of the overall lacrosse experience. This systematic chunking of development allows
the athlete to focus on one skill at a time. It also helps the athlete learn to transition between concepts and adapt to new WMXYEXMSRW IJÁGMIRXP] and effectively. As part of the LADM, US Lacrosse has developed a series of station-based practice plans. Some things to consider:
USlacrosse.org
CHUNKING GET
STATION 1
Increase efficiency and engagement with station-based practices
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