ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 min- utes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: “Gentle Yoga Wellness” 10-11:15a. “Breathe, Body, Bliss” 6-7p. $12. Kissimmee, 407-847-8792.
tuesday
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Jammin! World Rhythms Drum Classes: Weekly struc- tured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhythmic structure, and relating to Clave. Beginners class 7-8p $12. Both Begin- ner & Intermediate Class 7–9p $20. Or just Intermediate class 8-9p. $12. Florida School of Holistic Living, Orl 407-595-3731.
wednesday
Local & Organic Farm sells wide array of vegetables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-7:30p. Discount packages available. Kissimmee, 407-460- 9154.
www.KissGreenPlace.com
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30- 11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10-11:30a. Unwind Hatha 5:45-6:45p. Relax, Release, Rejuvenate 7:15-8:15p. $12. Kissimmee, 407-847-8792.
thursday Whole Body Vibration Exercise Therapy: Practice
10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & firm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 6-7p. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 sug- gested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30- 11a. Vinyasa Flow 6-7p. Hatha Yoga 7:15-8:30p. $12. Kissimmee, 407-847-8792.
friday
100-Point Body Wellness Scan w/ Nurse Consultant Julie. See immediate results and help your body heal. Highly accurate. Free Intro offer. By Appt at The Nature’s Garden, Maitland. 407-599-0406.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Breathing & Medita- tion w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. 407-354-0909.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Body Sculpt 9:30-10:30a. Meditation 9:30-10:30a. Weekend Rejuvenate Hatha Yoga 11a-12:15, $12. Kissim- mee, 407-847-8792.
sunday
Local & Organic Farm sells wide array of veg- etables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-3p. Discount packages available. Kis- simmee, 407-460-9154.
www.KissGreenPlace.com
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory dis- cussions on meditation peaceful living. Mark. 407-549-3398.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 10-11:30a. $10 suggested donation/$5 for students/ limited income. Free separate children’s (fun) medi- tation class held at the same time. Class followed by Prayers for World Peace at 12p. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
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