New Year Resolution Solutions! w/Tracy Rickard, Transformational health coach who will share tips for staying healthy, happy, and stress-free plus increas- ing energy & improving sleep! Learn proven goal- setting strategies and eliminate self sabotage. 1-2p. $5 love offering. New World Wellness, Kissimmee, 407-847-8792.
MONDAY JAN 18 Nutritional Blood Analysis With a single drop of blood placed under a high-powered microscope, de- tect parasites, fungus, yeast, uric acid, poor digestion, vitamin-mineral absorption, etc. Special Price! The Nature’s Garden, Maitland. By appt: 407-599-0406.
TUESDAY JAN 19 The Cranial Stretch Discover a simple, gentle way to regain your health and lose your aches and pains. Dr. George Taussig will explain how. Now, more than ever, our bodies crave this release after we torture them for hours hunched over our computers and cell phones. Sessions are available for a special price of $25. 6-7p. Space is limited. Longwood Center for Healing, 163 E. Lake Brantley Drive, Longwood. Please RSVP: 407-590-9336.
THURSDAY JAN 21 Happy Hormones & Slim Belly Learn how hormones can add inches to your waist and subtract years from your life. Are your hormones making you fat? Is losing weight really as simple as eating less and exercising more? Different hormones affect women before and after menopause. Do you have too much Estrone and not enough Estradiol? Imbalances in progesterone, testos- terone and thyroid can result in weight gain, depression and other diffi culties. 6p. Free. Join Dr. Kalidas, MD at The Center for Natural and Integrative Medicine, Orl. Limited seating: RSVP to 407-355-9246.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
235 S. Maitland Avenue • Suite 213 • Maitland
www.rolfi
ngorlando.com
Free consultations and literature
available on request. MA 0025820
Ear Candling Safe, natural and painless treatment for ear conditions: cleansing, infections, Tinnitus, loss of hearing & more. Service includes 2 Free Quality Can- dles. The Nature’s Garden, Maitland. 407-599-0406.
SATURDAY JAN 23 Gardening Class 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.
Detox Your Lymphatic System: Lareece Long will discuss how to restore lymphatic fl ow including scar tis- sue interuption.10a-Noon. Free. The Center for Natural and Integrative Medicine, Orl. Limited seating: RSVP to 773-251-0155.
SAT-SUN JAN 23-24 Roots of Herbalism 10a-6p. This introduction course explores the philosophies of ecological Herbalism, the practices of herbal nutrition, and the foundations of holistic health. Students learn to make their own herbal preparations, including tisanes and tinctures. Intended as an opportunity for those who wish to help themselves and their families achieve radiant wellbeing through natural health, this is a practical course well-suited for laypeople and health professionals alike. The course seeks to marry ancient traditions with the scientifi c context of our modern world. Tuition: $250.00 includes herbal materials and Rosemary Gladstar’s Herbal Recipes textbook. Details: Florida School of Holistic Living, 407-595-3731.
SATURDAY JAN 30 Gardening Class 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.
“Take a Lichen to the Plants!” Edible & Medicinal Plant Walk - Learn how to identify the plants and how they are currently and historically utilized by humans and other creatures. Bring a pen and paper for notes.
2-hr walk ends with a taste of wild herbal tea! 10:30a- 12:30p. Held at Mead Botanical Garden, Winter Park 32789 (Meet in the parking area by the Bulletin Board, near the Winter Park Garden Club building) $20ea or $35 for couples in advance. (Day of: $25 and no couples discount). Florida School of Holistic Living, 407-595-3731.
Feeling Alive or Numb? Seminar w/ Don Shetterly, founder of Somatosync, author, musician and LMT. What are some of the ways we numb ourselves, and how do we go about breaking the cycle? Don offers cutting-edge information of the many benefi ts when we stop numbing. 1:30p. Hilton, Alt Springs. $15 (see website for a $2 off coupon). Seating is limited, so please reserve your place early by emailing: info@
Somatosync.com or call 407-741-3196. For tickets and more information, go to
www.Somatosync.com
SAT-SUN JAN 30-31 My Herbal Medicine Cabinet 10a-5p. This hands- on workshop will cover the basics of urgent care in the home using natural methods. We will discuss the needs of our families, the different types of preparations from fi rst aid to cough syrup. Then we will gather the appropriate herbs and make remedies by the end of the weekend. Details: Florida School of Holistic Living, 407-595-3731.
SAT-SUN FEB 7-8 Vikasa Integrative Health Expo: Sat 10a-6p & Sun 10a-5p. Learn from a variety of Expert Health Speakers and Exhibitors. Enjoy Yoga Workshops, Psychic Read- ings and Healthy Cooking Demonstrations. Tickets are $10 in advance at
VikasaExpo.com or $12 at the door. Free Parking, Free Sample Bag. International Palms Conference Center (6515 International Dr, Orlando, FL 32819) 321-214-3899.
QUANTUM HEALING HYPNOSIS THERAPY
PAST LIFE REGRESSION Live T e Life You Were Meant To Live
A Unique Hypnosis T erapy
Where You Experience a Past Life and Contact Your Higher Self to Further Your Development
Carla D. Kohberger, MA Certifi ed QHHT Therapist
HealingHypnosisOrlando.com • 407-291-9766
Spring Rayne is a gluten-free, vegan and raw food chef. She is conscious about what she puts into her body and has a passion for teaching people to be healthy through diet and nutrition. Spring has written a number of books on these topics, provides special diet preparation consultations, and her detox plan is now available to purchase at
www.springrayne.com or Call/Text: 407-314-8840.
January 2016 33
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