Fitness
The CDC recommends 60 minutes of daily physical activity for children
encourage active time instead. When your child is watching television, organize tele- vision breaks that encourage stretching, jumping jacks, running in place or jump- ing up and down. Great news for parents seeking chores for their kids: Vacuuming and cleaning get hearts pumping as well! In addition to being physically active as
a family, there are many wonderful options for children of all ages that encourage aerobic activity. No matter what your kids choose to do to stay physically active, remember to provide positive feedback when they participate in sports and always encourage their interest in new physical activities.
Aerobic Sports Here are examples of good aerobic exer- cises that don’t feel like exercise. Baseball: Get that bat and ball and head to the field for a great sport that encourag- es running, fosters hand-eye coordination and teaches teamwork. Many neighbor-
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hoods and churches have summer base- ball leagues that are open to a variety of ages and talent stages. Join a league, start your own league or simply encourage your kids to pick up a bat and play. Soccer: Whether you’re kicking a ball for the winning goal or bouncing the ball on your head or knee to block a winning shot, soccer is a great way to get aerobic exercise, build muscles and encourage kids to work together. Dance: Dance lessons are a wonderful opportunity for children to participate in an organized physical activity. Many kids enjoy twirling in tutus, ballet costumes and ballet shoes, waving “jazz hands” or simply tapping their feet to the music. If organized dance lessons are not available in your area, remember that nothing beats a good informal dance party! Throw on some tunes and dance the day away. In addition to dance being a great form of aerobic exercise, it offers your child an opportunity for free expression. Hop up
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