Puberty


that involve the use of laxatives or vomit- ing to prevent weight gain and promote weight loss. Family members need to be aware of patterns that develop and become mindful of these eating disorders that have the potential to be harmful physically and emotionally. Underweight kids who feel that they cannot achieve weight gain and increased muscle mass with typical meals and snacks may consume supplements or take steroids that are illegal without a prescription. Children and teens may hear about the benefi ts of steroids and supplements, and may want to take them to be able to lift heavier weights, run faster or hit a ball further. We must teach them that these products may have side effects that can lead to a number of health problems. Supplements that are not needed nutritionally can result in the loss of calcium, increased risk for osteoporosis and kidney problems. Health issues from steroids may not appear until years after


they are taken. How kids see themselves can come


from a combination of messages they receive. Body image is infl uenced by feedback they start to get as small chil- dren. Children and teens are sensitive to both verbal and non-verbal messages. Teens who were overweight as children and constantly heard negative comments may still see themselves as overweight, even if that’s no longer the case.


Instilling Confidence As parents, we need to be careful about how we talk about our own body image. If our kids always hear the word diet and observe us struggling with our body image, they may imitate this behavior. We cannot always be with our children. We may think we have given them the tools to feel good about themselves, but they receive messages from their peers and the outside world as well. Children who are not invited to a party


Kids and teens need to feel that their opinions matter, and that they are respected, loved and valued


96 www.readysetgrowmag.com


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