The best way to prevent the flu is to get an annual flu shot, which changes slightly each year based upon which strains of flu the World Health Organization has identified as those most likely to spread. Cameron says a higher-dose flu shot is now available for older adults that was developed specifi- cally to address the age-related weakening of the immune system. Some pharmacies and grocery stores might not offer it unless requested specifically. There is also a pair of pneu- monia vaccines recommended by the CDC for adults over the age of 65 as well as others who may be at high risk. “And, of course, there are always those simple strate-
gies to prevent the spread of the flu, such as frequent hand washing with soap and warm or cold water,” says Cameron. “This is something we should all be doing. Also, if you know someone who is sick, stay away from them if possible. If you are sick, try not to expose others to your germs. Use tissues when you cough or sneeze and if you don’t have any use the inside of your elbow to prevent germs from spreading.” With holidays, birthdays and other special occasions that have multiple generations getting together, this can some- times be difficult. But, Cameron says, “if there’s a young child in your family who is seriously ill, you do want to stay away from that child.”
