Maintaining a healthy body weight also reduces the stress on aging joints, which helps us have greater mobility. Good mobil- ity and flexibility are important for preserving our indepen- dence, as well as for preventing accidents and injuries. According to NCOA, one in three Americans ages 65 and older falls every year, and falls are the leading cause of fatal and non-fatal injuries for older Americans. Every 11 seconds, an older adult is seen in an emergency department for a fall- related injury.
“Some people develop a fear of falling and they will limit their activities, which in turn makes them somewhat functionally im- paired. They lose strength, they lose balance and then they’re actually at greater risk for falling,” says Cameron. The NCOA website (ncoa.org) includes tips for taking steps around the home that help prevent falls — such as good light- ing, removing tripping hazards (such as loose carpets or objects on stairways) and installing grip bars in the bathroom.
Keep Moving
Exercise helps to build balance, strength and flexibility. And, of course, the more physically active we are the longer we can retain our independence, which is good for both physi-
8 | MATTERS OF HEALTH
cal and mental health.
How we include physical activity in our lives may vary, but including it in some fashion is vital, Cameron says. “I really think starting it before your fifties, making sure that physical activity is a routine part of your day and your week, is so impor- tant. Unfortunately, a lot of people haven’t done this so now it’s something new.” For people who don’t already have a regular workout routine, Cameron recommends joining a supervised class, such as those offered at a senior center or YMCA, and bringing a friend. She suggests looking for activities that provide strength train- ing or weight-bearing exercises. “Tai chi is particularly good for people at risk for falls because it helps with balance and strength,” she says, adding that, “it’s important to check with a doctor before starting a new exercise program.”
Stay Involved
“How engaged we are — with our communities, with friends and family, work or hobbies — is really the key to successful aging,” says Cameron. “Those who do age successfully tend to have a passion for something that keeps them going.” In contrast, people who isolate themselves are more prone to inactivity and depression, she says.
