ONGOING EVENTS SUNDAY
Meditation and Celebration Service. Join us for inspirational and thought-provoking speakers. We are a Center that honors all spiritual traditions. Meditation at 10:30am and Celebration Service at 11am. Center for Conscious Living in Graham. 309 S. Maple St., Graham. For more info: info@cclgraham. org.
www.cclgraham.org.
MONDAY
FREE Public Tai Chi Practice. Monday through Thursday mornings from 7:45-8:30 AM at Washington Park Shelter at Vintage Avenue and Park Road in WS. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact
david.harold@gmail.com for info.
Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
Community Auricular Acupuncture Clinic (APPA). 1-2pm. Beginning March 13. Sunrise Yoga with Becky. 6-7:15 am. Whether you are winding down from a night shift job or wanting to start your day on a positive note, join our weekly class held at our clinic every Thursday morning, from 6 - 7:15am. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculo- skeletal issues. All classes are tailored toward beginners and intermediate students. To allow for one-on-one instruction, when needed during the session, the class size is limited. Facilitated by Becky Scoggins, Certified Yoga Instructor. Fee: $15/session, paid upon reg- istration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO, Call 336-294-0910 to register. In a quiet, comfortable and relax- ing environment, this weekly clinic allows individuals to explore the use of auricular (ear) acupuncture to help reduce pain and anxiety. The Auricular Protocol for Pain and Anxiety (APPA) was developed by consensus of auricular acupuncturists from around the
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world. It has been found to be helpful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals simply looking to experience a sense of deep relaxation and enhanced well-being. Based on the concept that our ears are a microcosm of the entire body, the procedure focuses on five points on the outer ear. Acupuncture needles are placed strategically on these five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a small group setting with Virginia Hewgley,
L.Ac. Clinic. Fee: $20/session, paid upon registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294- 0910 to register.
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 5-7pm. We are offering community Acupuncture in Winston- Salem. Come and enjoy effective, inexpen- sive acupuncture in a relaxed and comfort- able group setting. Personalized treatments are provided using acupuncture points on the ears, arms, hands, legs and feet, allowing clients to remain clothed. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress re- lated problems, insomnia, headaches, diges- tive issues, relaxation, general well being, and more. $45/person/visit. 1 time $15 pa- perwork fee at first visit. Call 336-508-1121 for an appointment. Location: 2594B Reyn- olda Rd., WS.
www.4branchescmc.com.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using tra- ditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back exten-
TUESDAY
Stillpoint Acupuncture Clinic. 3-6pm. We offer a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the pri- mary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336- 510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture. com
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health
by strengthening the body, increasing flex- ibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certified instructor has over 40 years experi- ence. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Want to Learn Reiki in a private one-on-one setting? 5-6:30pm. Reiki 1 and 2 certification workshop ( private one on one class). Upon completion you will receive levels 1 and 2 certificates and a crystal pendulum. Cost is $125. For more info please contact Lori Alderman (certified Reiki Master teacher) at 336-339-0656 or email her at slreflexology@
gmail.com.
Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are deal- ing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
WEDNESDAY
Stillpoint Acupuncture Clinic. 9am-12n. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 10am–1pm and 5-7pm. 4 Branches Chinese Medicine Center is offering community acupuncture in Win- ston Salem. Come and enjoy effective, inex- pensive acupuncture in a relaxed group setting. You will receive your acupuncture treatment on comfortable reclining chairs while clothed. Primary acupuncture points used will be on the ears, arms, hands and legs. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress related problems, insom- nia, headaches, digestive issues, relaxation, general well being, and more. Cost: $45/
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