The Center for Holistic Healing Invites You to Sexual Assault Awareness Month Events


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pril is sexual assault awareness month. We hope you will join us at The Center for Holistic Healing for these free commu- nity events designed with support and awareness in mind. Take Back the Night: Friday, April 7, 7-9ish pm. This time-


honored event began in 1975, and involves a march to raise awareness of the unfair idea that women should not walk home alone after dark. Valarie Snell, LCSW, will speak about the his- tory of sexual assault awareness month, the history of Take Back the Night, and how to support loved ones who have been sexu- ally assaulted. We will then have a local musician play a few songs to ground and/ or empower participants. Next will be a short, walking, silent candle-lit-vigil through the near-by neighborhood to honor sexual assault survivors. On return to the center, there will be a “speak-out”—an open-mic type setting in which anyone can say anything they are moved to say. Artwork by sexual assault survivors (or in honor of them) will be on hand. Poetry Reading & Tea House: Friday, April 28, 7-9ish pm.


This event is modeled after coffee house type poetry readings (but not poetry slams), with a sexual assault awareness theme. There will be a variety of teas and homemade baked goods. We invite you to bring your own poetry to read, or we will have many poems to choose from on hand, that you may read. You are welcome, though, to jusst come and listen.


For both events, there will be a mental health therapist on hand, if anyone needs to speak to her. For more information, please call Valarie Snell, LCSW 336-841 4307 Ext. 306. You can also read more about the events at www.chhtree.com. See ad on page 27.


New Class Offering at Integrative Therapies Sunrise Yoga-


appreciate an early morning class. Whether you are winding down from a night shift job or wanting to start your day on a positive note, join our weekly class held at our clinic every Thursday morn- ing, beginning March 9, from 6 - 7:15am. SUNRISE YOGA will be for beginner to intermediate students. Becky Scoggins, Certified Yoga Instructor, who specializes in


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multiple styles of yoga ranging from beginner’s yoga to advance power flow, will be the instructor for SUNRISE YOGA. Her passion, for helping others foster a healthy relationship with their bodies, enables her to create inspiring yoga classes for any level of prac- titioner. Her additional specialties include yoga for trauma, at risk populations and seniors. Becky is an experienced and motivated Yoga Instructor with


comprehensive training, including anatomy and kinesiology to meditation. Her practical experience is quite varied with numer- ous types of yoga. With a collaborative spirit, Becky is committed to inspiring others to improve wellness through long-term health and fitness goals, while being energetic, fun and outgoing. To allow for one-on-one instruction, when needed during the


session, the class size is limited. A fee of $15/class is due upon registration.


For more information, or to register for this class, pllease call Integrative Therapies at 336-294-0910. We are located at 7-E Oak Branch Drive in Greensboro. Please visit us on the web at www. integrativetherapies.net. See add on page 7.


Falling Workshop: The Art of Injury Prevention Saturday, March 25


falling techniques, we reduce that fear and our likelihood to fall. Preparation for accidents may reduce injury and ensure survival, since injury from falls can lead to loss of independence, even death. This workshop features conditioning for the entire body and reduces fragility, the chief reason for serious injuries. People from 18 to 83 have participated and graduated with confidence! Learn these time-tested techniques from martial arts expert Eric Reiss.


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Saturday, March 25, 9:30-11:00am at the Club Oak Branch, 21 Oak Branch Drive, Greensboro. $30 ($25 for Club members). Call 336-478-2660 by March 22nd to reserve your space. Visit the Events page at: www.silktigertaichi.com to view the flyer.


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ractice ground-falling techniques in a safe, padded environment! The Art of Falling, or Breakfalls, is practiced in the martial arts of Judo, Ju-Jitsu, and Aikido among others. Research shows that fear of falling leads to more falls. By learning safe and controlled


ecognizing the many benefits of Yoga, Integrative Therapies is now offering Sunrise Yoga for those individuals who would


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