COMMUNITY EVENTS Wednesday, March 1


Tai Chi for Neck and Back. 5-7pm. Led by Alan Graham, this class will introduce basic joint opening practices from head to toe, with special focus on the spine, back, neck, and related joints, as well as a walking meditation. Performing these exercises may relieve back and neck symptoms, strengthen your core, and improve physical function. See http:// threetreasures.org/taichi-workshops.php for details. Cost $10 ($8 for members of the Shepherd's Center). Location: Shepherds Center, 1700 Ebert Street in Winston-Salem. Registration is requested for this class. To register, call or text Alan at 336.416.9426 or email info@alangrahamdc.com; email is pref- ered.


Wednesday, March 8


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is de- scribed as a Biofield Therapy by the National Institute of Health and compliments conven- tional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Tuesday, March 14


An Offering of Mindfulness. Eight Weekly 45 minute sessions beginning March 14 at 6:30 p.m. Facilitated by Lina Landess, Mindfulness Meditation Facilitator, EFT/Matrix Reimprint- ing Practitioner, Holistic Health Coach, and author. In this sometimes crazy, often over- whelming technology-driven, modern world in which we live, do you ever find yourself wishing you could somehow stop the spin and just climb off? What if you could find the peace and contentment you crave even in the midst of all the overwhelm? Whether you suf- fer from anxiety, worry, sleepless nights or would simply like to improve your golf game, a regular Mindfulness practice can help. Mindfulness offers a proven way to leave distressing thoughts behind . . . a way to let your worries and concerns— and all the dis- tractions—simply fall away. Within that ‘fall- ing away’ you will discover the peace and contentment for which you long. From this calm, clear space decisions flow like liquid gold. Open your heart ... and give yourself the gift of Mindfulness. Cost: All eight weekly sessions paid in full is $70.00. If paying per session, each week is $10.00. Pre-registration by March 10th is required as class size is limited. To register please contact The Center for Holistic Healing @ 336- 841-4307.


Thursday March 16


Women and Wisdom Mystical Salon. 6:45 pm – 8:45 pm. Video Talk and Guided Meditation - Awakening the Love and Wisdom of Your True Nature – by international spiritual teacher from California Miranda Macpherson, known for her depth of presence and capac- ity to guide others into direct experience of the Sacred. We are pleased to introduce Miranda to this area where she will hold a Retreat in October. Free, Near downtown Greensboro. For more information call Gabri- elle Beard or Cass Catlett at 336-808-5811.


Sunday, March 19


Killing Your Characters with Poisons…Then Curing Them! 2-4pm. O'Teanea is an Herbalist, Reiki Master, and holistic practitioner of Onondaga and Scottish heritage. Her family traditions, deeply rooted in the Earth, plus her studies of biochemistry at Saginaw Valley State University, give you many ideas for inciting incidents in your sto- ries whatever you write. All writers welcome. Co-sponsored by Sisters in Crime & High Point Library, 901 N. Main St. 27262 (Library opens 1:30). FREE. More information can be found at www.murderwewrite.org


Free Essential Oils Class. Essential plant oils are nature’s beneficial therapeutic agents.


You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday, 4:00 PM at Reed’s Coffee and Art, 116 West Clay Street, Mebane NC 27302. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. R.S.V.P. to Irina Teixeira 336-213-2869 (rbersoul@bellsouth.net).


Saturday, March 25


Falling Workshop: The Art of Injury Preven- tion. 9:30-11am. Practice ground-falling techniques in a safe, padded environment! The Art of Falling, or Breakfalls, is practiced in many martial arts and is the art of prevent- ing injury sustained from falls or other perils. Research proves fear of falling leads to more falls, while preparation against accidents re- duces fear and resulting injury, ensuring sur- vival. This workshop features conditioning exercises that can easily be practiced at home to reduce fragility, the chief reason for injuries that lead to loss of independence, even death. People from 18 to 83 have participated and graduated with confidence! Learn these time- tested techniques from martial arts expert Eric Reiss. Location: Club Oak Branch, 21 Oak Branch Drive, Greensboro. $30 ($25 for Club members). Call 336-478-2660 by March 22nd to reserve your space. Visit the Events page at: www.silktigertaichi.com to view the flyer.


Neurofeedback Associates, Inc. providing individualized client-centered solutions


to improve brain performance since 2000


Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently.


We are proud to offer the


19 channel LORETA brain training, which is able to target more precise regions in the brain than traditional surface neurofeedback. This method is so superior that it is currently being used by the US Army at 2 of its


Wounded Warrior clinics to treat head injury and PTSD.


2309 West Cone Blvd, Suite 210 336.540.1972


reduce symptoms of stress, ADD/ADHD, learning difficulties, head injury, stroke and more.


Gail Sanders Durgin, PhD, BCN-Fellow, QEET www.EnhancedBrain.org


MARCH 2017


Greensboro, NC 27408 43


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