EATING WELL AND GREEN WITH FOODS THAT ARE GOOD FOR YOU
This article is all about concrete information for your physical wellbeing. You are a spiritual being having a physical experience. Right here and right now.
Miriam Belov, MAT, RMT
EATING WELL AND GREEN
GOOD FOR YOU
Along with tending to your spiritual wellbeing, it is crucial to also tend to your physical wellbeing. One activity that you can absolutely control is what you eat. Yes, you are what you eat! It really feels good to be conscious of what you put into your body. This creates a discipline which can also help you in other aspects of your life.
WITH FOODS THAT ARE
If you are thinking about starting to eat green, just do it! If you are worried that green foods are not going to be enough to sustain you, don’t. You can live on green foods and be healthy, even more healthy than you have ever been. You just need to check the details and be aware of what you are eating. Experience this way of eating for a few weeks and see how you feel. Here are some ways to eat well and green that you might want to try.
From the beginning I want to emphasis how important it is to eat as organic as
possible. There are so many pollutants in our environment that it is up to you to control their intake into your own ecosystem, your own body.
We still do not know the complete effect of all the pesticides and other sprays that are used but there are certainly indications that these effects are not healthy ones. Why risk hurting your health by knowingly eating food that has these on them? At the very least, use a wash that cleans off the pollutants.
Also, genetically modified just sounds scary! Best to stay away from those foods too. And of course avoid any animal product that has growth hormones such as the usual chicken or cow. The safest route is to eat pure foods – organic, free range and hormonal free. It just makes sense and your body will thank you for it!
Filling your plate with plenty of hardy vegetables is healthy for you and will give you plenty of energy. Leafy greens are good for your muscles and bones. During the winter months, it is especially good
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