CONTENTS A LOOK I NS I DE T HI S I S S U E
THE FIRST STEP TO YOUR BEST HEALTH: A KITCHEN MAKEOVER
10 Mark Hyman, MD
CHOOSE TO REMEMBER THE LIGHT 14 Guy Finley
WHEN YOU SAY ‘I LOVE YOU’ 16 Steve Goodier
GROW YOUR MINDSET 20 Donna Ciccone
IS IT MANOPAUSE OR MIDLIFE CRISIS?
24 Lorraine Maita, MD
EXERCISE FOR HEART HEALTH 26 Marianne Morano
FOOD FOR HEALING 30 Caryn O’Sullivan
DOWNLOADING BUDDHA 34 Sheila Robinson-Kiss
MAKING NEW MIND GROOVES TO ATTRACT SUCCESS
40 May McCarthy
FIVE REASONS YOUR TEEN WANTS YOU TO GET A LIFE 42 Fern Weis
WHAT DOES IT MEAN TO LIVE MINDFULLY?
46 Amy Collins
THE CLICHÉ WITH CLOUT 50 Linda Mitchell
IS CLUTTER KILLING YOUR SEX LIFE?
54 Gayle M. Gruenberg
FEBRUARY IS FEELING 56 Denise Hansard
OBAMACARE… DEAD OR ALIVE? 36 Ed Gaelick
HOW TO PROTECT YOURSELF WHEN USING SOCIAL MEDIA
60 Patricia Singer
HOW TO FIND LOVE THIS VALENTINE’S DAY 64 Arlene Vasquez
PREPPING TO SELL - THE IMPORTANCE OF CURB APPEAL
66 Danielle Grosso
FROM BOTANICALS AND ETHNOBOTANY TO SKINCARE AND ANTIAGING
70 Joanne Ferreri
ROMANCE SPARK! 72 Deb Wilber
EATING WELL AND GREEN WITH FOODS THAT ARE GOOD FOR YOU
74 Miriam Belov
WHAT GIVES YOUR LIFE MEANING?
78 Richard Perro
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