Deb Wilber
ROMANCE SPARK!
Whether you embrace Valentine’s Day or avoid it, be your own Valentine this year and SPARK romance with yourself! Too soon after the holiday rush but before Feb- ruary arrives, the stores are filled with Val- entine’s cards, flowers and chocolates. Not to mention the jewelry advertisements. It’s not a fun time of year for those without a Valentine.
SPARK is a reusable acronym for me. It started with the name of my coaching prac- tice and then how I work with clients. It was reinvented for the holidays as Holiday SPARK, so let’s reinvevnt it for Valentine’s Day as Romance SPARK! Here we go...
S is for Self-Care. What are you doing for yourself to take care of you and your well-being? When you feel good, you look good, so take care of you. Are you up to date on your wellness? Have you sched- uled your annual exams? Are you schedul- ing “me time”? Time to read a book, take a bath, get a massage, go for a walk, take a yoga class, etc.
P is for Positive Body Image. We can feel great but still look in the mirror and see the extra Christmas cookies on our hips. It’s im- portant for all of us to have a positive body image for our own well-being and to set a positive example for the younger gen- erations. They take their cues from us. Do yourself, and those around you, a favor and fall in love with your body (including the Christmas cookie hips!). You will feel better and set a positive example!
A is for Awareness (of all the love that surrounds you). Many people are lonely through the holidays including on Valen- tine’s Day and that is understandable if they are not in a relationship, have lost their loved ones or live far away from their friends and family. Love surrounds us every day and we may not see it. Take a minute and think of all the special peo- ple in your life. Soak in the love and car- ing you feel when you think of them. And send the love back. Increase your aware- ness of love and you will feel more of it.
R is for Respect. Love begins with self-respect, the pride and confidence in oneself; the feeling that you are behaving with honor and dignity. Are you respect- ing yourself? Setting the proper boundar- ies in your relationships? Are you respect- ful of others? Take a minute and reflect. Act with respect.
K is for Kiss. Romance defines the kiss. If you are celebrating you this Valentines, give yourself a kiss! In the mirror, on your hand, etc. Blow a kiss to the Universe. Af- ter all, it is Valentines season, so seal it with a kiss!
Go ahead and SPARK romance with your- self and those around you this month and always. Treat yourself to flowers, or lunch with a friend or time alone. You deserve it!
Wishing you peace, love and sparks of romance!
Deb Wilber is a coach, author, speaker and owner of Real Life SparkTM. She created Real Life SparkTM because she believes intuition sparks changes that are transformative. As a coach, Deb creates an environment where you feel safe to explore your journey, gain clarity in your purpose and move confidently towards your dreams.
www.reallifespark.com
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