for young people with minds and habits that are especially malleable. “I see teenagers taking their phones into the bathroom or bed to text in the middle of the night. Parents need to put a stop to this,” counsels Immordino-Yang. “The brain needs uninterrupted rest to work at its best.”
Learning that being a productive
employee or an emotionally avail- able parent requires giving ourselves a break and gives us permission to rest. We find that downtime is not just good for ourselves, but also for our families and workplaces.
Connect with freelance writer April Thompson, of Washington, D.C., at
AprilWrites.com.
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