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successfully tried a couple of these, start mixing them together. Banana and avocado, apple and butternut squash, and peas and sweet potato are good combos. They’re loaded with nutrients and antioxidants, easy to make and yummy. Avocados’ healthy fat is also essential to brain development.


What key lessons learned from your mother have you carried forward with your young family?


Two lessons really stick with me: “Stay open and leave room for life to surprise you,” and “You can have it all… just not all at the same time.” In my teens and 20s, I was a meticulous planner, disap- pointed if things didn’t go exactly as I wanted. Amazing things happened after taking Mom’s advice to leave myself open to wonder. Growing up, I saw my mom have an amazing career, yet also be a fan- tastic wife and mother. Her secret, and now mine, is to prioritize and focus on one thing at a time, whether it’s work, kids or my husband. This way, every- thing in your life gets 100 percent of


your attention some of the time, rather than trying to do everything at the same time, which rarely works.


What’s the best gift a mother can give her child?


There’s nothing more important to a child’s overall health and well-being than being raised in a loving, warm envi-


ronment where they feel safe, loved and important. My deep love for my children guides every decision I make for them. A mother’s intuition is a superpower.


Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.


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natural awakenings July 2016 39


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