FITNESS CLASSES - ADULT Water Workout
This is a mild water Aerobics class that focuses on toning using weights and noodles. Instructor: Salvation Army Staff 16 Years and Up
Price: $40
44238 44239
Tu, Th Tu, Th
10:15 -11:00 am 10:15 -11:00 am
Twinges in the Hinges
Join us for a class of stretching and slow movements to work out any arthritis. No class on 7/4. Instructor: Salvation Army Staff 16 Years and Up
Price: $50
44240 M, W, F 11:00-11:45 am 44241 M, W, F 11:00-11:45 am
Yoga Stretch
This yoga class is for everybody from the most experienced to the beginner. This Hatha style emphasizes on breathing and relaxation techniques along with gentle movement and stretching creating a transformation and improvement in circulation, range of motion, strength, balance and overall well-being. This class offers various stretches and poses to help gain overall flexibility, minimizes pain, prevent injury as well as provide overall relaxation. Instructor: A Fine Balance Staff
16 Years and Up 44247 44245 44246 44244
Tu Th Tu Th
Price: $40
9:00 -10:00 am 9:00 -10:00 am 9:00 -10:00 am 9:00 -10:00 am
5 Weeks
FINE FINE FINE FINE
6/21 6/23 7/26 7/28
6 Weeks
SACC SACC
6/20 8/01
5 Weeks
SACC SACC
6/21 7/26
Yoga for Back Care
This class offers a variety of poses to help provide relief of common back related aches and pains through postural alignment, spine stabilization and core strengthening. You’ll also learn stress reduction techniques that will help to minimize the tension created along the spine and throughout the body. No class on 7/4. Instructor: A Fine Balance
16 Years and Up 44250 M 44251 M
Price: $40
6:30 - 7:30 pm 6:30 - 7:30 pm
Yoga Stretch for Men Only
This men’s only class covers the benefits of flexibility training for injury prevention, performance enhancement and overall body support. The focus is on tight shoulders, hips, back & hamstrings which tend to be overlooked and overworked. Great program for athletes, runners, golfers, weightlifters and weekend warriors. Instructor: A Fine Balance Staff
16 Years and Up 44242 44243
Tu Tu
Mat Pilates
A balanced approach to working all muscle groups while toning, lengthening, strengthening and aligning your body. This class focuses on building a connection to your core abdominal muscles. Instructor: A Fine Balance Staff
16 Years and Up 44248 44249
Tu Tu
Price: $40
8:00 - 9:00 am 8:00 - 9:00 am
5 Weeks
FINE FINE
6/21 7/26
Price: $40
6:30 - 7:30 pm 6:30 - 7:30 pm
5 Weeks
FINE FINE
6/21 7/26
5 Weeks
FINE FINE
6/20 8/01
MORE TEAMWORK
Co-Ed Youth Basketball League - ANAHEIM FAMILY YMCA Ages 3-17
REGISTRATION DAY FOR SUMMER LEAGUE 2016 Saturday, April16
. 9:30am-12:00pm
Register online at
www.anaheimymca.org or at the Main Office 240 S. Euclid St., Anaheim, 92802
$90 REGISTRATION FEE (Due at registration) Early registration is recommended to avoid waiting lists.
REGISTRATION DEADLINE: Monday, May 2 (Any late registration will have a $3 fee applied)
FINANCIAL AID DEADLINE: Monday, April 25 (Both financial aid and registration are due by this day)
DOWNTOWN ANAHEIM LEAGUE DAYC: Downtown Anaheim Youth Center 225 S. Philadelphia St., Anaheim, 92805
WEST ANAHEIM LEAGUE WAYC: West Anaheim Youth Center 320 S. Beach Blvd., Anaheim, 92804
Practices and games start the week of May 23 Last league games will be held the week of August 1
MANDATORY SKILLS EVALUATION: Saturday, May 7 Register online:
anaheimymca.org . 30 For more information call 714-635-9622 CROSSFIT
For ages 18 years and up. Learn the basics of bodyweight movements, weightlifting, and gymnastics as they apply to CrossFit. Instructor: Anaheim CrossFit West Staff.
TWO LOCATIONS!
Schedule your first class by calling the location directly: ACFW: (714) 801-4991
Classes are located at Anaheim CrossFit West (ACFW), 1341 S. Simpson Circle, Anaheim and CrossFit Anaheim WOD (CFA-WOD) 1711 S. Claudina Way, Anaheim, 92805
Click on a Class to Register Online CFAWOD: (714) 856-2305 More information at:
www.anaheim.net/ezrecconnect
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