Natural Awakenings is Everywhere!
Soulful Vinyasa Flow – 5:45-7pm. With Diane Graziosa, RYT 500. Slow deep yoga flow class. All levels. $15 drop-in. Eastchester. Info: 914.793.2600.
TheTemperanceCenter.com.
Transcendental Meditation Free Introductory Talk – 7pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.
TM.org/WestchesterCounty.
Open Level Yoga – 6:15-7:30pm. Slow vinyasa. Beginners welcome. $10/2 classes. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains. 914.648.0492.
YogaWestchesterNY.com.
Breath & Flow – 6:30-7:45pm. With Patty Meehan, RYT 500. Vinyasa flow class using breath, move- ment, balance, stretch, closing with meditation. All levels. $15 drop-in. Eastchester. 914.793.2600.
TheTemperanceCenter.com.
Maple House Knitting Club – 6:30pm. Multi- generational social knitting group from beginners to experts helping each other. Bring expertise or desire to learn. Community Room 15 Maple Place, Ossining. Free. RSVP only: 914.923.2103.
Fertility Yoga – 7:30pm. Restorative yoga guided visualization and relaxation to aid fertility (safe for IVF). Join our online forum for daily support. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison. 914.421.1500.
FullCircleWomensHealth.com.
THANK YOU to the local businesses that display
Natural Awakenings Magazines!
Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness cen- ters, yoga and Pilates studios, heal- ing centers, diners, vitamin shops, libraries and more, as well as at the following food markets:
Acme Markets (Brewster, Briarcliff, Hopewell Junction, Mahopac, Mohegan Lake, Yorktown Heights) Adams Fairacre Farms • Balducci’s • Beacon Natural Market • Berry’s Farm • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s • Farmers Markets: Congregation Sons of Israel, Briarcliff, Hudson Valley, Greig Farm/Redhook, Hudson Valley Regional, Brewster, Gossett Brothers, Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring & Mt. Vernon) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Port Chester & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie, Thornwood & Scarsdale) • Stop & Shop (Eastchester, Mamaroneck, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • Village Natural Market (Bronxville & New Rochelle) and Whole Foods Market (Yonkers)
Read the Digital Edition at:
WakeUpNaturally.com
50 friday
Mindful Restorative Yoga – 9:30-10:45am. With Reyna. Movement through breath, props, self assists to release, calm and restore. Gentle level. $15 drop-in. Eastchester. Info: 914.793.2600.
TheTemperanceCenter.com.
Pick up your next copy of Natural Awak- enings at Synchronicity Healing Center, 1511 Rte 22, A&P Plaza, in Brewster.
thursday
Qi Gong & Moving Meditation – 9:30-10:15am. With Laura. Integrates stationary and moving medi- tative practices and encourage the development of personal practice. All levels. RSVP required. $25 drop-in, $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.941.2400.
Soulauras.com.
TotalBody – 9:30am. Strengthen and lengthen mus- cles while reducing body fat in this full body work- out. Intro special 2 for 1: $25; 10 pack $185. Here and Now, 138 Garth Rd. Scarsdale. 914.725.5347.
hereandnowyogabody.com.
Breast Cancer Options Support Group – 1st Thursdays. 10:15am. Breast cancer support, infor- mation and services. Includes chair massage. Also hosts retreats for women with stage 4 breast cancer, support groups in 5 counties and Complementary Medicine Conference. Free. East Fishkill Library, 348 Rte 376, Hopewell Junction. Info/register: 845.389. 4674. BreastCancerOptions.
Chair Yoga – 12:30-1:30pm. With Alma Pink. A moderate practice approachable from any level that will leave participants better prepared for the rest of the day. $10. Inner Balance Studio, Patterson. 845.878.7800.
Pilates Mat – 5:35-6:35pm. With Tina Sferra. Multi-level group Pilates Mat class accessible to all ages and experience levels taught by a Physical Therapist with lots of specialized one-on-one atten- tion. 39 Main St. @ Katonah Yoga, Bedford Hills. Info:
ElitePTandPilates.com.
natural awakenings Westchester/Putnam/Dutchess NY Edition
Hatha Yoga – 10:30am-12pm. With Nannette. Pranayama (breath practice), meditation (letting go of thoughts) and asana practice (physical poses). All levels. RSVP required. $25 drop-in. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.94.2400.
Soulauras.com.
BarreBasics – 10:45am. Learn the fundamentals at Here&Now’s beginner barre class. Perfect for the student who wants a slower paced barre class. Intro special 2 for 1: $25; 10 pack $185. Here and Now, 138 Garth Rd. Scarsdale. 914.725.5347.
hereandnowyogabody.com.
Get Fresh Yonkers Farmers Market – noon- 5:30pm, thru Oct 30. Youth-run farmers Market in downtown Yonkers across the Yonkers Metro North Station. Fresh, affordable and local produce. Special features: live music, art workshops and nature activities.
saturday
Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demonstrations with fitness and health practi- tioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank Street, between Park and Main. Info:
peekskillfarmersmarket.com.
Gossett Brothers Farmer’s Market – 9am–1pm (year-round, indoors from November to April). Ven- dors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.
WakeUpNaturally.com
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