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tuesday


Qi Gong & Moving Meditation – 9:30-10:15am. With Laura. Integrates stationary and moving medi- tative practices. Encourages development of one’s personal practice. All levels. RSVP required. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.941.2400. Soulauras.com.


Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. Floor Flow: breathing, strengthening, stretching and restoring. All levels. $15 drop-in. Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.


Hatha Yoga – 10:30am-12pm. With Nannette. Pranayama (breath practice), meditation (letting go of thoughts) and asana practice (physical poses). All levels. RSVP required. $25 drop-in. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.941.2400. Soulauras.com.


Vinyasa Yoga – 5-6pm.With David. All levels. $20 drop-in, second session free. Wilder Yoga Classes at Krav Maga Somers, 245 Rte 100, Somers Info: 888.456.0476.


Women’s Yoga – 6pm. A therapeutic and relax- ing kripalu yoga class designed to meet women’s health needs. All women welcome. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison. 914.421.1500. FullCircleWomensHealth.com.


Still Mind Tai Chi – 6-7pm. Yang Style Tai Chi for health and self-defense. $25/2 weeks. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains. 914.648.0492. MartialartsWhitePlains.com.


Integral Gentle Yoga – 7-8:15pm. With Matt. Be- ginners welcome. Relaxing class. $10/2 classes. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains. 914.648.0492. YogaWestchesterNY.com.


Kundalini Yoga and Meditation Class – 7pm. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relax- ation. All levels. $25 drop-in. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.


Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne. Vinyasa flow class that incorporates restor- ative yoga. All levels. $15 drop-in. Eastchester. Jo- Anne: 917.364.1871. TheTemperanceCenter.com.


wednesday


Kundalini Yoga and Meditation – 9:30am. New time. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All welcome. $25 drop-in. Golden Tem- ple Yoga, 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.


Free Breastfeeding Group – 11am-1pm. 2nd and 4th Wed monthly. Meet with lactation consultant and other moms to share experiences on breastfeed- ing and parenting. Hudson Valley Hospital Center, Courtland Manor. Location TBD on hospital cam- pus. Info: 914.734.3257. hvhc.org.


Maple House Knitting Club – 1pm. Multi- generational social knitting group from beginners to experts helping each other. Bring expertise or desire to learn. Community Room 15 Maple Place, Ossining. Free. RSVP only: 914.923.2103.


Planet Watch


for December 2015 Astrology with Pamela Cucinell


Fast Forward


An unexpected message on December 1 captivates imagination. On December 2, bring ideas down to earth for excellent results. The dots connect on Decem- ber 3 and efforts reap rewards. Schedule a massage or prioritize therapeutic relaxation on December 4. Don’t let a power trip disrupt delightful highs on December 5. No matter how daunting the situation seems, a prior course of ac- tion can turn around on December 6.


Big Wish Moon


Hanukkah season opens December 7 with a profound orientation to deepen love. Relationships strengthen through surprising ways on December 8. Focus on existing projects December 9 but don’t schedule important appointments. Keep things manageable on December 10; too much will become impossible. List your wishes for the Sagittarius New Moon on December 11 then whittle them down to what’s most important. Wake up with purpose on December 12, when the journey starts to take shape. Wide strides happen with ease on December 13 if you’ve done your homework.


Take the Reigns Reach out to community on December 14, whether spiritual, creative or volun- teer. Networking is inspired on December 15, and benefits come through pre- planned activities on December 16. Balance intuitive decisions with prudence on December 17. Wrap up loose ends December 18, because the weekend is action-packed. Group activities on December 19 vibrate when each individual gets some time to shine. Direct exuberant good cheer on December 20 to qui- eter games in the evening.


Solstice Magic


Opportunity leaps with this Winter Solstice on December 21, as it signals our need to bring light inside. Inspiration on December 22 takes off in early morn- ing or later evening. Hunker down to responsibility on December 23, when the payoff is worth the effort. A push of activities occurs early on December 24, but Christmas Eve suggests convivial conversations without expectations. The Cancer Full Moon on Christmas Day supports love in all its gorgeous variations. Kwanzaa begins on December 26 and continues the “One Family” love vibra- tion.


Courting 2016 On December 27, many feel the need to nestle in their dens. Social activities tempt on December 28, but choose events that suit your mood. December 29 feels intense, but a more sensible perspective enters by mid-afternoon. Pay attention to detail on December 30, which sets you up for a smooth transition into next year. Whatever your New Year’s Eve party plans, make a targeted list of 2016 goals.


Pamela Cucinell writes in-depth forecasts at InsightOasis.com. Benefit from re- velatory guidance and coaching with private sessions and on-line subscriptions. Contact pamela@insightoasis.com or call 917.796.6026. See ad, page 31.


natural awakenings December 2015 49


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