Natural Awakenings is your monthly guide to a healthier, more balanced life. In each issue readers find helpful, cutting-edge information on natural health, nutrition, fitness, personal growth, sustainable living, creative expression, and the products and services that support a healthy, earth-friendly lifestyle.
16 RETHINKING BREAST HEALTH Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while
Reducing the Risk of Cancer by Lisa Marshall
20 THE POWER OF PREVENTION Research, Studies at San Antonio’s CTRC Focus
on Preventing Breast Cancer by Elizabeth Allen
22 MAMMOGRAPHY VS. THERMOGRAPHY Moving Toward a
Collaborative Approach by Joel Shuler
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4 NaturalAwakeningsSanAntonio
24 AGING GRACEFULLY 4 Tips for Better Choices, Healthier Aging by Miriam Figueroa
26 LAURA PREPON’S JOURNEY TO HEALTH Home Cooking, Organics
and Massage Are Keys by Gerry Strauss
30 FLEXING
OUR MUSCLES Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani
32 BENEFICIAL BACTERIA Newborn Exposure to Good Bacteria, Probiotics Can Protect Against Health Issues Later in Life by Dr. Lawrence Hoberman
36 PET VACCINE ALTERNATIVES Natural Steps to
Nurture Immunity by Shawn Messonnier
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