were born via C-section had a gut microbiome resembling the mother’s skin (less rich in bacteria) rather than the gut.
Probiotics One way to address this bacteria imbalance is with probiotics. The scientific definition of probiotics is, “live microorganisms which, when administered in adequate amounts, confer health benefits on the host.” In everyday speech, they are supplements, containing beneficial bacteria or yeast that are primarily found in human digestive tract and that promote healthy intestinal function and general well-being. Probiotics have been shown to
strengthen the immune system. They are a safe, simple, non-drug solution that protects and enhances the bacterial diversity in the baby’s gut. Probiotics also can help quiet the prolonged crying and discomfort due to colic and other digestive problems. For children who are prone to ear
infections, the overuse of antibiotics can further deplete beneficial bacteria, creating unintended digestion problems later in life.
Probiotics from Food Fermented food such as yogurt, kefir, sourdough bread, miso, sauerkraut and even dark chocolate can add probiotics to the diet. However, the processing of many of those foods takes away their effectiveness. Yogurt is the most popular,
but consumers should be sure that the yogurt contains beneficial, live cultures. Also, part of the process in making commercial yogurt includes pasteurization to kill any harmful bacteria, followed by adding bacteria in amounts that may or may not make a difference to health. Many yogurts contain dairy fat, sugar and/or artificial sweeteners, which can create their own health problems. Receiving bacterial benefits from
foods, in most cases, requires preparing them at home. Also, making a dent in gut bacteria through food consumption alone requires most people to change their diet substantially.
Supplement Solution One of the most effective ways to build up beneficial bacteria in the gut is to take a daily probiotic made from
multiple strains of beneficial bacteria. It’s a method that I’ve been advocating and making available for decades. It’s a far more effective way to treat a wide range of health problems, from irritable bowel syndrome (IBS) to colic, than from eating foods that contain only limited amounts of beneficial bacteria. Fortunately, there are probiotic
supplements that even babies can take. It’s a good option for any newborn, especially those born by C-section, to help him or her get on the right track with a viable, healthy balance of gut bacteria.
Lawrence Hoberman, M.D., has spent more than 40 years practicing medicine and is board certified in both Internal
Medicine and Gastroenterology. He is currently in practice at Health by Design, 13409 George Rd. in San Antonio (
www.healthbydesign.com). Dr. Hoberman also developed the probiotic supplements EndoMune Advanced Probiotic and EndoMune Junior Advanced Probiotic. For more information on the benefits of probiotics, visit
www.endomune.com.
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