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EATING SKINNY
Why Vegans and Vegetarians are Naturally Trim
by Judith Fertig W
e read the labels touting
low sugar, carbs,
fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80
Eat food. Not too much.
Mostly plants. ~Michael Pollan
million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention in Atlanta.
The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns
can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina in Columbia point to their study, How Plant-Based Do We Need to Be to Achieve
Weight Loss?
Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plant-based diet achieved the greatest weight loss. Study
leader Gabrielle Turner-McGrievy, Ph.D., says, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.”
Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, R.I. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions for Digestive Health with naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables.
Vegetables contribute to weight control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says.
For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she
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