Healthy Choices at Every Step
ongoingevents sunday
Please call or check the website to ensure the classes or events are still scheduled for that week.
Sunday Morning Meditation Service – 10-11am. This Sunday Morning Alternative is for persons of all traditions who desire spiritual nourishment through a meditation-based service. Suggested donation $5-%20. Center for Performing Arts (Sun Room), 3754 Pleasant Ave, Minneapolis.
Awake-in-life.com.
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discus- sion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Wellness Center, Ste 206, 3435 Washington Dr, Eagan. Kellie@
TheSpiritWellnessCenter.com.
Kundalini Yoga – 6:30-7:45pm. Expect a moderate level of physical intensity with modifications given. All levels welcome. Class Pass. Bliss Yoga, 1565 Como Ave, St Paul.
LauraEvelynAdrian.com.
monday
Green Monday – 10am-6pm. The Art Shoppe at Midtown Global Market would love to invite you to the shoppe. They are a local Minnesota shoppe with over 80 consigned artists. Visit on Monday and get 10% off your purchase. The Art Shoppe at Midtown Global Market, 920 E. Lake St, Minneapolis.
Facebook.com/ MGMArtShoppe.
Awakenings’
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Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
Minneapolis@CentersofLight.org.
tuesday
Yoga: All Levels – 9:15-10:45am. Yoga as practiced in the traditional meditative style, offers a holistic approach to total health and fitness. Offered through Healing Waters in White Bear Lake. Class takes place at North Oaks Golf Club. Call 651-653-1660 to reg- ister and get information.
HealingWaters-MN.com.
wednesday
Introductory Presentations on the Transcen- dental Meditation Program – 12:30-2pm & 7-8:30pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human po- tential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/ Transcendental-Meditation-Twin-Cities.
Sip Tea & Move Qi – 2-7pm. Join Lucy Kervin for complimentary herabl tea infusions (non-alco-
NaturalTwinCities.com
holic & caffeine-free. 612-399-6322. Sliding scale $15-$40. NE Community Acupuncture, 1224 2nd St NE, Ste 200, Minneapolis. Info@NeCommunity
Acupuncture.com.
NeCommunityAcupuncture.com.
Healing From Within: Introduction to Homeopathy – 6:30-7:30pm. 1st Wed. Come and bring your ques- tions. Learn about this complementary healthcare system. This is not an information session about the 4-year homeopathic study program. Strictly a get- to-know homeopathy session. Minnesota Center for Homeopathy, 7104 Lake St W, St Louis Park. Teresa Stewart 612-720-2332.
HomeoVista.org.
Mindfulness Meditation – 6:30-7pm. Research shows that visualizing light accelerates physical healing and improves mood. In this season of short days and long nights, brighten your life with these weekly light meditations. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
Minneapolis@CentersOfLight.org.
thursday
Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7p; guided meditation, 7-7:30pm; speak- ers, 7:30-8:30pm; vegetarian soup and fellowship fol- low. $15/suggested donation. The Meditation Center, 631 University Ave Ne, Minneapolis. 612-379-2386.
TheMeditationCenter.org.
Cancer Support Group: Exploring Natural Alternative Treatments – 7pm. Free. Minnetonka area. Please call 952-935-2772 if you plan to attend and to get further information.
Planetary Meditation for Peace – 7pm. Join our conscious community for an evening of service to harmonize the world by blessing the Earth through a loving-kindness meditation. $5. Lake Harriet, 4401 Upton Ave. S, Minneapolis.
LakeHarrietSpiritualCommunity.org.
friday
Group Meditation (Satsang) – 7:30-9pm. Satsang every Fri night, unless otherwise noted. End your work week and begin your weekend with a deep immersion into meditation. No experience neces- sary. Free, donations gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612-408-0434.
HighlandYogaCenter.com.
saturday
Belly Dance for Wellness – 10:30-11:30am. Shake it up to soulful rhythms. Join Shari each Saturday to rejuvenate your mind, body and spirit with belly dance. $18. Cinema Ballroom, 1560 St. Clair Ave, St. Paul.
Shari@Pure-Wellness.org.
Pure-Wellness.org.
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