Helping parents and families...
eing a parent can be tough and starting a family can pose new challenges to your relationships. Relate Cheshire & Merseyside provides support services for parents and families to help with any relationship problems, big or small.
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As well as offering counselling for couples, individuals and families, we provide support to separated parents and young people too.
For more information please call 0300 330 5793 email
enquiries@relatecm.org.uk or visit our website at
www.relatecm.org.uk.
Registered Address: 151 Dale St, Liverpool L2 2AH Charity number: 1064180 Company number: 3298755
Sleeping and nap time tips
leeping and nap times are really important for both your baby and you! We hope these tips will give you the very best baby snoozes!!
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• If your baby finds a bath stimulating, bathe them in the morning; if they find it relaxing, include it as part of the bedtime routine.
• Dress your baby for day and night time - make it part of the evening bedtime routine to change clothes, so your baby is prepared for sleep.
• Distinguish between daytime naps and night time sleep by closing curtains at night time and dimly light the bedroom (if at all); daytime naps should be in a light room.
• Time your daytime outings so that longer car journeys coincide with nap times and visits or activities are at livelier times.
Home-Start offers one-to-one, personalised support for parents with a child under 5 years.
For more information on support or volunteering Contact Christine Baker on 01606 889076 or 07887508541
www.homestartwestcheshire.co.uk Home-Start UK. A charitable company limited by guarantee. Charity no. in
England and Wales 1117248 and in Scotland SC039172. Company no. 5382181. Registered office: Home-Start West Cheshire Unit 18, Blakemere Village, Chester Road, Sandiway, NORTHWICH, Cheshire CW8 2EB.
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