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ongoingevents sunday


Sunday Morning Meditation Service – 10-11am. This Sunday Morning Alternative is for persons of all traditions who desire spiritual nourishment through a meditation-based service. Suggested dona- tion $5-20. Center for Performing Arts (Sun Room), 3754 Pleasant Ave, Minneapolis. Awake-in-life.com.


Open House (2nd and 4th Sunday of each month)


5-7pm. Twice a month we open the doors to the community to come sample the great variety of complementary and alternative services offered. Ex- perience chair massage, energy work, readings, and more. Different practitioners and services each night. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813. HealingElementsMPLS.com.


Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discus- sion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Wellness Center, Ste 206, 3435 Washington Dr, Eagan. Kellie@ TheSpiritWellnessCenter.com.


monday


Green Monday – 10am-6pm. The Art Shoppe at Midtown Global Market would love to invite you to the shoppe. They are a local Minnesota shoppe with over 80 consigned artists. Visit on Monday and get 10% off your purchase. The Art Shoppe at Mid- town Global Market, 920 E. Lake St, Minneapolis. Facebook.com/MGMArtShoppe.


Community Acupuncture, 1224 2nd St NE, Ste 200, Minneapolis. Info@NeCommunityAcupuncture.com. NeCommunityAcupuncture.com


ONLINE CALENDAR – Read and post your last-minute event list- ings on our website, NaturalTwinCities.com. There are no charges, deadlines or word limits for the online calendar!


Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545. Minneapolis@CentersOfLight.org.


Twin Hearts Meditation – 8-9pm. An evening of self-healing and illumination beginning with Qigong exercises and breathwork then lead into a guided lovingkindness meditation. $10 suggested donation. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813. HealingElementsMPLS.com.


tuesday


Gentle Yoga – 4-5pm. Warm-ups, gentle and ther- apeutic postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. New student rate: Any 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd NW, Coon Rapids. Amy@EnstasYoga.com. EnstasYoga.com.


Beginning Yoga – 5:30-6:30pm. Revitalize the mind and body through gentle poses, relaxation, breathing, and meditation to help balance your life and reduce stress. New student rate: Any 3 classes for $30. En- stasy Yoga, 8870 Mississippi Blvd NW, Coon Rapids. Amy@EnstasYoga.com. EnstasYoga.com.


Continuing Level Yoga Class – 6:15-7:30pm. Suit- able for those with about 3 months previous yoga experience. Use various props and some partner yoga to help achieve the pose with better alignment. 3 classes for $30 first-time student offer. 612 850-0071. Body Mind Circle, 301 Village Pkwy, Circle Pines. BodyMindCircle.com.


wednesday


Sip Tea & Move Qi – 4-7pm. Join Ian Lowther for complimentary herabl tea infusions (non-alcoholic & caffeine free) 612-399-6322. Sliding scale $15-40. NE


Healing From Within: Introduction to Homeopathy – 6:30-7:30pm. 1st Wed. Come and bring your questions. Learn about this complementary healthcare system. This is not an information session about the 4-year homeopathic study program. Strictly a get-to-know homeopathy session. Minnesota Center for Homeop- athy, 7104 Lake St W, St Louis Park. Teresa Stewart 612-720-2332. HomeoVista.org.


thursday


Yoga for Stress Reduction- 3-4pm. For people beginning a journey into wellness through body awareness. Students learn breath techniques, stretch stiff muscles, and begin to strengthen their core. Students leave class with more energy and bliss and a deeper connection to wisdom. $10. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612- 788-1813. HealingElementsMPLS.com.


Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7p; guided meditation, 7-7:30pm; speak- ers, 7:30-8:30pm; vegetarian soup and fellowship fol- low. $15/suggested donation. The Meditation Center, 631 University Ave Ne, Minneapolis. 612-379-2386. TheMeditationCenter.org.


Cancer Support Group: Exploring Natural Alter- native Treatments - 7pm. Free. Minnetonka area. Please call 952-935-2772 if you plan to attend and to get further information.


friday


Group Meditation (Satsang) – 7:30-9pm. Satsang every Fri night, unless otherwise noted. End your work week and begin your weekend with a deep immersion into meditation. No experience necessary. Free, donations gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612-408-0434. HighlandYogaCenter.com.


saturday


Belly Dance for Wellness – 10:30-11:30am. Shake it up to soulful rhythms. Join Shari each Saturday to rejuvenate your mind, body and spirit with belly dance. $18. Cinema Ballroom, 1560 St. Clair Ave, St. Paul. Shari@Pure-Wellness.org. Pure-Wellness.org.


26 Twin Cities Edition


NaturalTwinCities.com


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