THE BUZZ
Create a Compelling Vision for 2015
‘Tis the season for taking inventory of your 2014 goals and looking forward to what you are going to create in 2015! In this interactive workshop, we will do a closing exercise for 2014 acknowledging your wins and successes while making peace with your past. This is a great opportunity to examine what is ready to fall away in your life and what is waiting to be born.
What do you want to consciously create for the upcoming year?
This workshop will help you create a personal theme for 2015. Your theme will be the filter for your life over the next 12-months, and help carry you forward into the New Year. Using guided imagery, we will create a rich, fertile soil for you to step into your possible future.
By the end of the day you will: • Reflect on the successes and challenges of 2014
• Connect with your most important values • Create a personal theme for 2015
• Identify your goals for the year in the six key areas of your life • Learn to narrow your focus and master distractions • Ignite the energy of gratitude
• Be inspired and energized to create an action plan for 2015
If you’re ready to clear away what needs to be left behind and create your most meaningful and inspiring 2015, you won’t want to miss this powerful, experiential workshop! Saturday, January 10, 2015, 10:00 - 1:00pm, Investment: $49.00, Location: Meadow Wind, Falmouth, ME, 04105
Facilitator: Deb Bergeron. To register go to www.oceanofpossibilities. com or contact Deb Bergeron at 207 797-9007, e-mail debcoaches@
aol.com.
s an esthetician I always explain to my clients the UVB rays are burning rays and the most strong during the summertime. They are still present in the winter, just not as strong, as any skier who has had sunburn can tell you. UVA rays are “always” present and are the rays that cause premature “aging” in our skin. UVA rays have the ability to penetrate through glass 100% and 80% through cloudy days. This is why winter sun care is so important, we are fooled into thinking we don’t need protection from the sun in wintertime. The type of sunscreen can be confusing, it’s important to choose a “broad spectrum” sunscreen with an SPF of 30. Look for ingredients such as oxybenzone, zinc oxide and titanium dioxide. Always apply 30 minutes before heading out the door, and reapply after prolonged exposure and exercise. If you’re a winter sports enthusiast you are at an increased risk for
A
Combining compassion, focus and charity, 100 women who care unite to support charities close to home. Our mission is to provide for those in greatest need in southern maine. See the difference you can make! Join us Thursday, february 12th, 2015, arrive at 5:45pm for registration, networking and light refreshments, meeting time is 6:30 – 7:30pm. The Woodfords Cub179 Woodford St, Portland. To learn more or to join 100 women who care Southern Maine, contact founder Deb Bergeron at
deb100women@gmail.Com or 207-797-9007. Or go to: www.100
Womenwhocaresouthernmaine.com.
sun damage. When you combine a higher altitude and the sun’s rays reflected off the snow your risk for sun damage is increased by 35 to 45%. Weather can impact your protection, strong wind and snow can wear away your sunscreen making reapplication necessary. The amount you use is also important, the American Cancer Society recommends about a tsp with every application, making sure to cover all exposed ar- eas. Lips need protection and there are many lip balms that contain SPF of 15. Look for sunglasses and goggles that have UVA protection, as a bonus your eye protection will prevent you from squinting and prevent premature lines around your eyes. Joanne Wright, owner of Wright Touch Skincare in Kennebunk,
trained at Elizabeth Grady School of Esthetics and has worked in Bos- ton and throughout New England in the best Spas, Resorts, and Salons. For more information, contact Joanne at 207-251-2617, or visit http://
www.wrighttouchskincare.com.
www.EssentialLivingMaine.com 5
Hot in Winter: Kennebunkport Offseason Events Offer Something for Everyone
We’re letting the cat out of the bag this winter: Kennebunkport is the place to be. Sure, summer on Maine’s southern coast is idyllic, but in the winter guests get to experience the destination from a local’s perspective: from gallery receptions and world-class cuisine to holiday celebrations and demonstrations of athleticism, Kennebunkport, Maine debuts a wide-ranging event lineup this winter, drawing fun-seeking travelers of all ages. Cold weather happenings include: Paint the Town Red for Valentine’s Day. February 1 through 28, 2015. Businesses and residences throughout the Kennebunks. Residents and visitors will be seeing red with lobster-centric Red Plate Specials at restaurants, romantic “Five Shades of Red” packages at local hotels, “Red Tag” sales at neighborhood boutiques and more. The “love-ly” happenings begin on January 31, when the community flips the switch to reveal a rose-colored town covered in red, twinkling lights. Winterfest. February 7, 2015. Various locations around the Ken- nebunks. Winterfest, a carnival-style occasion complete with sledding, snowman building and cocoa for the kids at White Columns, a chow- der cook-off, talent show and ice sculptures, promises fun for the whole family in a real-life winter wonderland setting. Highlights will include a skating party at the brand new Waterhouse Center and an Ice Bar at popular downtown restaurant, One Dock.
Sunscreen for Spring, Summer, Fall and Winter
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