new the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body com- ponent. Workouts are often soothing, rather than intense. Plays well with others. For many


people, exercise is best enjoyed with others, combining the social and fit- ness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Wheth- er it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that com- pares notes, motivation comes primar- ily from the presence—and account-


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ability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On week- ends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep


the attention of adventurers. They crave freshness and spontaneity in fitness ven- ues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kick- boxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.


Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.


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natural awakenings December 2014


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