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when the foot moves from heel to toe and backwards. Because we are managing force not motion, there is balanced torque loading at the knee and hip, which activates the key muscles without impacting on joints.”
INTEGRATED ENTERTAINMENT New console with optional embedded screen
More calorie burn In a study conducted by the University of North Carolina[1]
that the level of perceived exertion and the heart rate response of subjects exercising on the Arc Trainer was signifi cantly lower than those exercising at the same percentage of energy expenditure on a rival cross trainer. Dr. Juris explains the science
behind this: “Users of the Arc Trainer experience higher cardiorespiratory and muscular responses with less perceived effort as a direct consequence of the biomechanical effi ciency of the Arc. “In other words, the Arc is better
at activating the large muscles in the lower body – quads, glutes and hamstrings - so users can work at a higher intensity, thus resulting in a higher level of calorie burn.”
Joint-friendly The unique Reverse Arc Motion, a patented advanced stride technology, moves legs in a biomechanically correct pathway and at no stage places the user’s toe behind the knee. This signifi cantly reduces stress at the knee, whilst offering a complete range of motion for both the knee and hip.
knee stress compared to ellipticals , it was demonstrated
Glide, Stride and Climb, refer to its incline levels, so you can go higher using a stepping motion to work the quads or switch to a lower level of incline with increased resistance to focus on the glutes,” explains Chris Rock, Cybex UK master trainer. In addition, Cybex’s 770 series Arc
Trainers include Muscle Map™, which displays the intensity of the exercise for individual muscle groups based on the user’s selection of stride rate, resistance and incline.
What the clients say
“We install Arc Trainers in many of our gyms, be it corporate sites or education facilities, and the feedback from each one is always very positive,” confi rms
[1] Turner, M.J., Williams, A.B., Williford, A.L. & Cordova, M.L. (2010) A comparison of physiologic and physical discomfort responses between exercise modalities. Exercise Physiology Research Laboratory, The University of North Carolina at Charlotte, USA.
September 2014 © Cybertrek 2014 ISSUE 4 2014 © cybertrek 2014
The Arc motion results in 84% less The Arc motion results in 84% less
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FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout
The 60-minute workout
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
CYBEX ARC TRAINER BURN MORE CALORIES
INTEGRATED ENTERTAINMENT New console with optional embedded screen
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout
PROVES IT Most effective & efficient workout
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INTEGRATED ENTERTAINMENT New console with optional embedded screen
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FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
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FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
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FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals
FEEL LESS STRESS The Arc motion results in 84% less knee stress compared to ellipticals cc motion
motion results The Arc also benefi ts from its Same
Side Forward technology, which sees the arm and leg on the same side move together. This allows users to always maintain optimum posture during exercise, virtually eliminating stress on the back. In comparison, other cross trainers where the arms and legs move in opposite directions, lack the ability to maintain correct body positioning throughout the incline range.
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Three machines in one The Arc doesn’t just train for cardio and weight loss; its broad resistance and incline ranges allows users to focus on strength, power and endurance, targeting specifi c muscle groups. “The Arc’s three exercise zones,
The The
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Chris Koffman, business development director for Nuffi eld Health. “The Arc is a unique, innovative piece
BUILD MORE MUSCLE The Arc Trainer can significantly increase lower body strength and power
BUILD MORE MUSCLE The Arc Trainer can significantly increase lower body strength and power
of equipment that members love and its proven benefi ts versus a traditional elliptical or cross trainer makes it a staple piece for our gyms.” London’s Reebok Club, one of
Ideal size Ideal size
BUILD MORE MUSCLE The Arc Trainer can significantly increase lower body strength and power
Cybex’s largest sites in the capital, has 12 Arc Trainers installed and members and staff alike are big fans: “Instructors and trainers instantly recognise the benefi ts of its Arc motion and we are seeing users achieve better results thanks to its wide range of training intensities and comfort when in use, which encourages members to train harder for longer,” explains general manager Ben Lewis. Rob Thurston, Cybex UK commercial
Arc Arc
Arc Arc
can can
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director, concludes: “The Arc Trainer offers gyms something that no other fi tness equipment manufacturer can; the science and research behind it proves its effectiveness as a tool for not only training for cardio and weight loss, but strength, power and endurance, too.” Find out more about the science
behind the Arc Trainer by visiting
www.cybexintl.com to access an archive of research papers. ●
Contact us
TEL +44 (0)845 6060228 WEB
www.cybexintl.com @CYBEXUK
facebook.com/cybexintl Read Health Club Management online at
healthclubmanagement.co.uk/digital 89 Read Leisure Management online
leisuremanagement.co.uk/digital 75
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